Courgette and Feta Baked Wrap Bowl🥒 🧀

Name: Courgette and Feta Baked Wrap Bowl🥒 🧀
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: Wholemeal wrap; 2 Eggs; 2 tbsp Cottage cheese; 1 dash Milk; 1 handful Spinach; 1/8 Onion; 8-10 slices Courgette/zucchini; 20 g Feta cheese; Salt; Pepper

This high protein wholemeal wrap is packed with over 23g protein. Filled with eggs, cottage cheese, spinach, onion and courgette. It’s a quick and satisfying option for breakfast or lunch. Easy to make in under 10 minutes and ideal for a balanced, single serve meal.

Prep

Cook

15m

Total

20m

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Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 180°C / 355°F

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For

Wholemeal wrap

Eggs

tbsp

Cottage cheese

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Per Serving

Calories

403kcal

Fat

16.8g

Carbs

8.3g

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Notes

– Press the wrap in firmly so it holds its shape while baking – A ramekin or small oven-safe bowl works best for the wrap mould – No need to cook the spinach or sweetcorn beforehand – Can swap feta for grated cheddar or goats cheese – Best eaten fresh but can be stored in the fridge for 1–2 days and reheated in the oven

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Courgette,

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Courgette and Feta Baked Wrap Bowl🥒 🧀

This high protein wholemeal wrap is packed with over 23g protein. Filled with eggs, cottage cheese, spinach, onion and courgette. It’s a quick and satisfying option for breakfast or lunch. Easy to make in under 10 minutes and ideal for a balanced, single serve meal.

Prep

Cook

15m

Total

20m

Shop the products I recommend

Amazon Storefront

Myprotein Discount Code

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 180°C / 355°F

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Wholemeal wrap

Eggs

tbsp

Cottage cheese

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

403kcal

Fat

16.8g

Carbs

8.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits