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Avocado and Egg High Protein Wrap

Name: Avocado and Egg High Protein Wrap
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 Wholemeal wrap; 1/2 Sliced avocado; 1 Egg; 2 slices Ham, cut into small cubes; 60 g Cheese of choice (I used grated cheddar); pinch Salt and pepper; Olive oil spray

This Avocado and Egg High Protein Wrap is a quick, filling breakfast or snack.

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat a pan over medium heat and lightly spray with olive oil. Add your wrap to the pan.

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For

1

M

I

1

Wholemeal wrap

1/2

Sliced avocado

1

Egg

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Per Serving

Calories

446kcal

Fat

26.4g

Carbs

18.1g

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Cook along with all of our recipes

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Pairs With

Avocado

Comments

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Avocado and Egg High Protein Wrap

This Avocado and Egg High Protein Wrap is a quick, filling breakfast or snack.

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat a pan over medium heat and lightly spray with olive oil. Add your wrap to the pan.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

1

Wholemeal wrap

1/2

Sliced avocado

1

Egg

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

446kcal

Fat

26.4g

Carbs

18.1g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

Avocado

Comments

Cancel

More to explore

Protein

17g

Protein

17g

Apple and Strawberry Bircher Muesli

10 minutes

Protein

21g

Protein

21g

Bruschetta Cottage Cheese Toast

10 minutes

Protein

6g

Protein

6g

Single Serve Apple Crumble Cake

40 minutes

Protein

15g

Protein

15g

High Protein Bacon and Cheese Tortilla Quiche

30 minutes

Protein

19g

Protein

19g

Mixed Berry Smoothie Overnight Oats 🍓

5 minutes

Protein

7g

Protein

7g

Strawberry Crumble

5 minutes

Protein

14g

Protein

14g

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5 minutes

Protein

30.7g

Protein

30.7g

HIGH PROTEIN BREAKFAST MEAL PREP IDEA #20: Honey and Date Overnight Oats

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