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Avocado and Egg High Protein Wrap

Name: Avocado and Egg High Protein Wrap
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 Wholemeal wrap; 1/2 Sliced avocado; 1 Egg; 2 slices Ham, cut into small cubes; 60 g Cheese of choice (I used grated cheddar); pinch Salt and pepper; Olive oil spray

This Avocado and Egg High Protein Wrap is a quick, filling breakfast or snack.

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat a pan over medium heat and lightly spray with olive oil. Add your wrap to the pan.

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For

1

M

I

1

Wholemeal wrap

1/2

Sliced avocado

1

Egg

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Per Serving

Calories

446kcal

Fat

26.4g

Carbs

18.1g

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Cook along with all of our recipes

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Pairs With

Avocado

Comments

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Avocado and Egg High Protein Wrap

This Avocado and Egg High Protein Wrap is a quick, filling breakfast or snack.

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat a pan over medium heat and lightly spray with olive oil. Add your wrap to the pan.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

1

Wholemeal wrap

1/2

Sliced avocado

1

Egg

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

446kcal

Fat

26.4g

Carbs

18.1g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

Avocado

Comments

Cancel

More to explore

Protein

27g

Protein

27g

Peanut Butter Jelly Overnight Oats

5 minutes

Protein

13.3g

Protein

13.3g

Sultana & Banana Mini Loaves

28 minutes

Protein

5.5g

Protein

5.5g

Apricot Date and Banana Bars

40 minutes

Protein

24g

Protein

24g

HIGH PROTEIN BREAKFAST MEAL PREP IDEA #6: Single Serve Banana Bread Baked Oats 🍌🥣

25 minutes

Protein

25g

Protein

25g

Pumpkin Spice Overnight Oats

5 minutes

Protein

12g

Protein

12g

Healthier Gozleme Inspired Wrap

15 minutes

Protein

21g

Protein

21g

Sticky Toffee Overnight Oats

5 minutes

Protein

16g

Protein

16g

Pumpkin Spice and Chocolate Chip Baked Oats

30 minutes

Great recipes are on