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Butternut Squash, Kale and Onion Fritatta πŸ₯šπŸŽƒπŸŒ±

A delicious savoury frittata packed with roasted butternut squash, wilted kale, caramelised onion and creamy feta. It's an easy, nutritious breakfast or lunch option that's perfect for meal prep and tastes just as good cold as it does warm.

Prep

15m

Cook

30m

Total

45m

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Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180Β°C fan and line a baking dish with baking paper.

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For

4

M

I

4

Eggs

2

tbsp

Cottage cheese or Greek yoghurt

Salt

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Per Serving

Calories

150kcal

Fat

9g

Carbs

9g

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Notes

  • Cut the butternut squash into small, bite-sized pieces so it has enough time to soften while the frittata bakes

  • Make sure the kale is well drained after wilting to prevent excess moisture

  • You can swap the feta for cheddar, goat's cheese or mozzarella

  • Store covered in the fridge for up to 3 days and enjoy cold or reheated

  • Add extra vegetables such as mushrooms, peppers or spinach if desired

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homepage-image

Butternut Squash, Kale and Onion Fritatta πŸ₯šπŸŽƒπŸŒ±

A delicious savoury frittata packed with roasted butternut squash, wilted kale, caramelised onion and creamy feta. It's an easy, nutritious breakfast or lunch option that's perfect for meal prep and tastes just as good cold as it does warm.

Prep

15m

Cook

30m

Total

45m

Shop the products I recommend

Amazon Storefront

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180Β°C fan and line a baking dish with baking paper.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

4

Eggs

2

tbsp

Cottage cheese or Greek yoghurt

Salt

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

150kcal

Fat

9g

Carbs

9g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

  • Cut the butternut squash into small, bite-sized pieces so it has enough time to soften while the frittata bakes

  • Make sure the kale is well drained after wilting to prevent excess moisture

  • You can swap the feta for cheddar, goat's cheese or mozzarella

  • Store covered in the fridge for up to 3 days and enjoy cold or reheated

  • Add extra vegetables such as mushrooms, peppers or spinach if desired

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel