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Smashed Sausage & Tzatziki Breakfast TacošŸŒ®šŸ„’

A savoury, protein-packed breakfast taco with crispy smashed pork or chicken sausage, creamy homemade tzatziki and fresh Mediterranean-style toppings. It’s quick to make, full of flavour, and perfect when you want something a little different from your usual breakfast.

Prep

10m

Cook

10m

Total

20m

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Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Overnight Oat Jars

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Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Lay the tortilla wrap flat and spread the sausage meat evenly over one side, pressing it down so it forms a thin layer.

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For

1

M

I

1

Tortilla wrap, small

1

Sausage, pork or chicken, skin removed

2

tbsp

Yoghurt

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Per Serving

Calories

320kcal

Fat

18g

Carbs

24g

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Notes

- Make sure to squeeze the grated cucumber well so the tzatziki stays thick and creamy - Chicken sausage works great if you want a leaner option - Add a squeeze of lemon or a drizzle of olive oil for extra flavour

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homepage-image

Smashed Sausage & Tzatziki Breakfast TacošŸŒ®šŸ„’

A savoury, protein-packed breakfast taco with crispy smashed pork or chicken sausage, creamy homemade tzatziki and fresh Mediterranean-style toppings. It’s quick to make, full of flavour, and perfect when you want something a little different from your usual breakfast.

Prep

10m

Cook

10m

Total

20m

Shop the products I recommend

Amazon Storefront

Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Overnight Oat Jars

Myprotein Discount Code

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Lay the tortilla wrap flat and spread the sausage meat evenly over one side, pressing it down so it forms a thin layer.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

1

Tortilla wrap, small

1

Sausage, pork or chicken, skin removed

2

tbsp

Yoghurt

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

320kcal

Fat

18g

Carbs

24g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

- Make sure to squeeze the grated cucumber well so the tzatziki stays thick and creamy - Chicken sausage works great if you want a leaner option - Add a squeeze of lemon or a drizzle of olive oil for extra flavour

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel