Protein – Eggs, smoked salmon, and cottage cheese form the protein rich base of this recipe. Each wrap is packed with protein, making it a great option for a light but satisfying meal or snack.

Wraps – You can swap for whole grain or low-carb versions to adjust the fibre or calorie content.

Cottage cheese – Cottage cheese adds creaminess and protein without too much fat.

Veggies – Red bell pepper and parsley add colour, crunch, and freshness. You can also mix in extras like spinach, chives, or spring onion for variety.

Serving – Best served warm, straight from the oven, but also delicious cold. Ideal for brunch, lunchboxes, or meal prep. You can make them ahead and store in the fridge for up to 3 days.