These Smoked Salmon & Cheese Wrap Sunflowers are a delicious savoury light meal or snack. With just 120 calories and nearly 9g of protein per serving, they combine creamy cottage cheese, smoky salmon, and fresh herbs in a crispy wrap base. Baked in a muffin tray for easy portioning, they’re perfect for meal prep, brunch, or an on the go bite.
Prep
10m
Cook
15m
Total
25m
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Myprotein Discount Code
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat your oven to 180°C (356°F)
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For
6
M
I
3
Wrap
2
Egg
2
slices
Smoked salmon, finely diced
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Per Serving
Calories
123kcal
Fat
7g
Carbs
7.3g
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Cook along with all of our recipes
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These Smoked Salmon & Cheese Wrap Sunflowers are a delicious savoury light meal or snack. With just 120 calories and nearly 9g of protein per serving, they combine creamy cottage cheese, smoky salmon, and fresh herbs in a crispy wrap base. Baked in a muffin tray for easy portioning, they’re perfect for meal prep, brunch, or an on the go bite.
Prep
10m
Cook
15m
Total
25m
Shop the products I recommend
Amazon Storefront
Myprotein Discount Code
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat your oven to 180°C (356°F)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
6
M
I
3
Wrap
2
Egg
2
slices
Smoked salmon, finely diced
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
123kcal
Fat
7g
Carbs
7.3g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
