logo
homepage-image

Smoked Salmon and Cheese Wrap Sunflowers 🐟🧀🌻

These Smoked Salmon & Cheese Wrap Sunflowers are a delicious savoury light meal or snack. With just 120 calories and nearly 9g of protein per serving, they combine creamy cottage cheese, smoky salmon, and fresh herbs in a crispy wrap base. Baked in a muffin tray for easy portioning, they’re perfect for meal prep, brunch, or an on the go bite.

Prep

10m

Cook

15m

Total

25m

Shop the products I recommend

Amazon Storefront

Myprotein Discount Code

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 180°C (356°F)

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

6

M

I

3

Wrap

2

Egg

2

slices

Smoked salmon, finely diced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

123kcal

Fat

7g

Carbs

7.3g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Notes

Protein – Eggs, smoked salmon, and cottage cheese form the protein rich base of this recipe. Each wrap is packed with protein, making it a great option for a light but satisfying meal or snack. Wraps – You can swap for whole grain or low-carb versions to adjust the fibre or calorie content. Cottage cheese – Cottage cheese adds creaminess and protein without too much fat. Veggies – Red bell pepper and parsley add colour, crunch, and freshness. You can also mix in extras like spinach, chives, or spring onion for variety. Serving – Best served warm, straight from the oven, but also delicious cold. Ideal for brunch, lunchboxes, or meal prep. You can make them ahead and store in the fridge for up to 3 days.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

homepage-image

Smoked Salmon and Cheese Wrap Sunflowers 🐟🧀🌻

These Smoked Salmon & Cheese Wrap Sunflowers are a delicious savoury light meal or snack. With just 120 calories and nearly 9g of protein per serving, they combine creamy cottage cheese, smoky salmon, and fresh herbs in a crispy wrap base. Baked in a muffin tray for easy portioning, they’re perfect for meal prep, brunch, or an on the go bite.

Prep

10m

Cook

15m

Total

25m

Shop the products I recommend

Amazon Storefront

Myprotein Discount Code

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 180°C (356°F)

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

6

M

I

3

Wrap

2

Egg

2

slices

Smoked salmon, finely diced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

123kcal

Fat

7g

Carbs

7.3g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Notes

Protein – Eggs, smoked salmon, and cottage cheese form the protein rich base of this recipe. Each wrap is packed with protein, making it a great option for a light but satisfying meal or snack. Wraps – You can swap for whole grain or low-carb versions to adjust the fibre or calorie content. Cottage cheese – Cottage cheese adds creaminess and protein without too much fat. Veggies – Red bell pepper and parsley add colour, crunch, and freshness. You can also mix in extras like spinach, chives, or spring onion for variety. Serving – Best served warm, straight from the oven, but also delicious cold. Ideal for brunch, lunchboxes, or meal prep. You can make them ahead and store in the fridge for up to 3 days.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel