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Sweet Potato and Egg Fritatta Bake ๐Ÿ ๐Ÿฅš๐Ÿณ

A colourful, savoury breakfast that's packed with protein, veggies and plenty of flavour. The sliced sweet potato creates a delicious base while the cottage cheese makes the egg mixture creamy and adds extra protein. Perfect for breakfast, brunch or meal prep.

Prep

20m

Cook

30m

Total

50m

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Overnight Oat Jars

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the sweet potato and boil in salted water for 10โ€“15 minutes until soft but not falling apart.

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For

4

M

I

1/2

large

Sweet potato, sliced and boiled

4

Eggs

2

tbsp

Cottage cheese

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Per Serving

Calories

190kcal

Fat

9g

Carbs

16g

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Notes

  • Store covered in the fridge for up to 3 days and enjoy cold or reheated.

  • Add a little extra cottage cheese or use a higher-protein cheese if you wish to increase the protein

  • For the cheese, feta, cheddar, mozzarella or goat's cheese all work well.

  • Use whatever vegetables you have available mushrooms, tomatoes, courgette or broccoli would also be great.

  • Make sure the sweet potato is soft but still holds its shape so it creates a sturdy base rather than becoming mash.

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homepage-image

Sweet Potato and Egg Fritatta Bake ๐Ÿ ๐Ÿฅš๐Ÿณ

A colourful, savoury breakfast that's packed with protein, veggies and plenty of flavour. The sliced sweet potato creates a delicious base while the cottage cheese makes the egg mixture creamy and adds extra protein. Perfect for breakfast, brunch or meal prep.

Prep

20m

Cook

30m

Total

50m

Shop the products I recommend

Amazon Storefront

Overnight Oat Jars

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the sweet potato and boil in salted water for 10โ€“15 minutes until soft but not falling apart.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1/2

large

Sweet potato, sliced and boiled

4

Eggs

2

tbsp

Cottage cheese

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

190kcal

Fat

9g

Carbs

16g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

  • Store covered in the fridge for up to 3 days and enjoy cold or reheated.

  • Add a little extra cottage cheese or use a higher-protein cheese if you wish to increase the protein

  • For the cheese, feta, cheddar, mozzarella or goat's cheese all work well.

  • Use whatever vegetables you have available mushrooms, tomatoes, courgette or broccoli would also be great.

  • Make sure the sweet potato is soft but still holds its shape so it creates a sturdy base rather than becoming mash.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel