Sweet Potato and Egg Fritatta Bake 🍠🥚🍳

Name: Sweet Potato and Egg Fritatta Bake 🍠🥚🍳
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1/2 large Sweet potato; 4 Eggs; 2 tbsp Cottage cheese; 1 handful Spinach; 1 handful Red pepper; 1 handful Sweetcorn; 1 tbsp White onion; Cheese; 1 small drizzle Olive oil; Salt; Pepper

A colourful, savoury breakfast that's packed with protein, veggies and plenty of flavour. The sliced sweet potato creates a delicious base while the cottage cheese makes the egg mixture creamy and adds extra protein. Perfect for breakfast, brunch or meal prep.

Prep

20m

Cook

30m

Total

50m

Sweet Potato and Egg Fritatta Bake 🍠🥚🍳

A colourful, savoury breakfast that's packed with protein, veggies and plenty of flavour. The sliced sweet potato creates a delicious base while the cottage cheese makes the egg mixture creamy and adds extra protein. Perfect for breakfast, brunch or meal prep.

Prep

20m

Cook

30m

Total

50m

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Ingredients

Method

Nutrition

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Step 1

Slice the sweet potato and boil in salted water for 10–15 minutes until soft but not falling apart.

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For

1/2

large

Sweet potato, sliced and boiled

Eggs

tbsp

Cottage cheese

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Per Serving

Calories

190kcal

Fat

Carbs

16g

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Sweet Potato,

Breakfast,

Brunch,

Savoury,

Vegetables,

High Protein,

Meal Prep

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Sweet Potato and Egg Fritatta Bake 🍠🥚🍳

A colourful, savoury breakfast that's packed with protein, veggies and plenty of flavour. The sliced sweet potato creates a delicious base while the cottage cheese makes the egg mixture creamy and adds extra protein. Perfect for breakfast, brunch or meal prep.

Sweet Potato and Egg Fritatta Bake 🍠🥚🍳

A colourful, savoury breakfast that's packed with protein, veggies and plenty of flavour. The sliced sweet potato creates a delicious base while the cottage cheese makes the egg mixture creamy and adds extra protein. Perfect for breakfast, brunch or meal prep.

Your private notes

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