Kiwi Chia Pudding 🥝💪

Name: Kiwi Chia Pudding 🥝💪
Prep time: 10 min
Yield: 2 servings
Ingredients: 6 tbsp Chia seeds; 240 ml Milk of choice; 2 Kiwis; 1 tbsp Honey; 40 g Vanilla or coconut protein powder; 2 tsp Greek yoghurt; 1 tsp Cocoa nibs; 1 tsp Chopped nuts

This Kiwi Chia Pudding is a creamy, high fibre breakfast packed with protein to keep you full and energized throughout the morning. Chia seeds provide a powerful boost for digestion and muscle recovery, making it a smart start to your day.

Prep

10m

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Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Blend the milk, kiwi chunks, protein powder (if using), and maple syrup until smooth.

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For

tbsp

Chia seeds

240

Milk of choice

Kiwis, chopped with skin removed

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Per Serving

Calories

392kcal

Fat

15g

Carbs

42g

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Notes

Chia Seeds – White or black, just give them a good stir so they don’t clump. Milk – Any milk works here, dairy or plant-based. Honey – Feel free to swap for maple or agave. Protein Powder – Optional, but great if you want a protein boost—I recommend vanilla. Storage – Keeps well in the fridge for up to 4 days. Just stir before serving and top fresh. Meal Prep Tip – Make a bigger batch and portion into jars for grab and go breakfasts all week.

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Kiwi,

Chia Pudding,

Chia,

Meal Prep,

No Bake,

Breakfast,

Cocao Nibs,

<400,

25g Protein

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Kiwi Chia Pudding 🥝💪

This Kiwi Chia Pudding is a creamy, high fibre breakfast packed with protein to keep you full and energized throughout the morning. Chia seeds provide a powerful boost for digestion and muscle recovery, making it a smart start to your day.

Prep

10m

Shop

Amazon Storefront

Myprotein Discount Code

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Blend the milk, kiwi chunks, protein powder (if using), and maple syrup until smooth.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

tbsp

Chia seeds

240

Milk of choice

Kiwis, chopped with skin removed

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

392kcal

Fat

15g

Carbs

42g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits