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HIGH PROTEIN BREAKFAST MEAL PREP IDEA #12: Shakshuka Inspired Tortilla Wrap Bowl 🍳🌱

Name: HIGH PROTEIN BREAKFAST MEAL PREP IDEA #12: Shakshuka Inspired Tortilla Wrap Bowl 🍳🌱
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 Wholemeal wrap; 100 ml Passata; 1/2 Small onion, finely chopped; 1/4 Red pepper, diced; 1/2 Small tomato, diced; 1/2 tsp Mixed seasoning (paprika, cumin, salt & pepper); 1 tsp Balsamic vinegar glaze; 2 Eggs; 15 g Feta cheese, crumbled; Fresh parsley, finely chopped (for garnish)

This is recipe 12/20 of my new series High Protein Breakfast Meal Prep Ideas, where I will be sharing prep-able breakfast options to keep your mornings delicious, easy, and packed with protein! This single-serve Shakshuka wrap bowl is a high protein, meal prep friendly dish. Perfect for a quick, nutritious meal, it can be made ahead and reheated for convenience.

Prep

15m

Cook

15m

Total

30m

Shop

Wategos Glass Pantry Jars - Oat Milk

Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C / 356°F.

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For

1

M

I

1

Wholemeal wrap

100

ml

Passata

1/2

Small onion, finely chopped

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Cook along with all of our recipes

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Per Serving

Calories

370kcal

Fat

14g

Carbs

40g

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Cook along with all of our recipes

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HIGH PROTEIN BREAKFAST MEAL PREP IDEA #12: Shakshuka Inspired Tortilla Wrap Bowl 🍳🌱

This is recipe 12/20 of my new series High Protein Breakfast Meal Prep Ideas, where I will be sharing prep-able breakfast options to keep your mornings delicious, easy, and packed with protein! This single-serve Shakshuka wrap bowl is a high protein, meal prep friendly dish. Perfect for a quick, nutritious meal, it can be made ahead and reheated for convenience.

Prep

15m

Cook

15m

Total

30m

Shop

Wategos Glass Pantry Jars - Oat Milk

Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C / 356°F.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

1

Wholemeal wrap

100

ml

Passata

1/2

Small onion, finely chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

370kcal

Fat

14g

Carbs

40g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

10g

Protein

10g

Single Serve Blueberry Peanut Butter Yoghurt Bake

20 minutes

Protein

6.5g

Protein

6.5g

Homemade Peanut Butter

20 minutes

Protein

9g

Protein

9g

Brie, Chutney, Pomegranate and Hot Honey Toast

15 minutes

Protein

17.7g

Protein

17.7g

Single Serve Bruschetta Frittata

25 minutes

Protein

13g

Protein

13g

Mango Smoothie

5 minutes

Protein

17g

Protein

17g

Mixed Berry High Protein Chia Pudding

5 minutes

Protein

18g

Protein

18g

White Chocolate and Strawberry Protein Loaves

30 minutes

Protein

20g

Protein

20g

Mango and Apple Bircher Oats 🍏🥭

10 minutes

Great recipes are on