Protein – This recipe already includes a good protein boost from the powder, but you can increase it by using high protein yoghurt or adding a bit more protein powder if needed.

Sweetness – The banana and maple syrup add natural sweetness, but feel free to adjust with honey, agave, or a low-calorie sweetener based on your taste.

Yoghurt – Greek yoghurt makes it extra creamy and thick, but skyr, coconut yoghurt, or flavoured options work great too for variety or dietary preferences.

Toppings – Melted Biscoff makes this recipe, but you can skip it or replace it with nut butter, crushed nuts, or a drizzle of dark chocolate for a more nutrient-dense option.

Meal Prep – Perfect for overnight prep! Make a batch the night before, refrigerate, and enjoy a delicious breakfast or snack on the go.