Croque Madame Breakfast Cups

Name: Croque Madame Breakfast Cups
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 6 servings
Ingredients: 2 Whole meal wraps; 6 Eggs; 3 slices Ham; 1 tbsp Unsalted butter; 1 1/2 tbsp Flour; 1 1/4 cups Milk; 1/3 cup Cheese of choice; 2 tsp Dijon mustard; 1/4 tsp Salt; Black pepper; Extra sprinkle of cheese; Parsley; Salt and pepper

A savoury and indulgent breakfast, combining wholemeal wrap cups filled with ham, a rich béchamel sauce, a perfectly baked egg, and a sprinkle of cheese, all topped with fresh parsley.

Prep

15m

Cook

22m

Total

37m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (350°F).

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For

Whole meal wraps, with 3 circles cut out of each to resemble muffin cases

Eggs

slices

Ham, cut in half

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Per Serving

Calories

333kcal

Fat

23g

Carbs

10g

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Made it?

Breakfast,

Savoury,

Meal Prep,

Low Carb,

<350 Calories

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Croque Madame Breakfast Cups

A savoury and indulgent breakfast, combining wholemeal wrap cups filled with ham, a rich béchamel sauce, a perfectly baked egg, and a sprinkle of cheese, all topped with fresh parsley.

Prep

15m

Cook

22m

Total

37m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (350°F).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Whole meal wraps, with 3 circles cut out of each to resemble muffin cases

Eggs

slices

Ham, cut in half

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

333kcal

Fat

23g

Carbs

10g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.