A savoury and indulgent breakfast, combining wholemeal wrap cups filled with ham, a rich béchamel sauce, a perfectly baked egg, and a sprinkle of cheese, all topped with fresh parsley.
Prep
15m
Cook
22m
Total
37m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 180°C (350°F).
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For
6
M
I
2
Whole meal wraps, with 3 circles cut out of each to resemble muffin cases
6
Eggs
3
slices
Ham, cut in half
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Cook along with all of our recipes
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Per Serving
Calories
333kcal
Fat
23g
Carbs
10g
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Cook along with all of our recipes
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A savoury and indulgent breakfast, combining wholemeal wrap cups filled with ham, a rich béchamel sauce, a perfectly baked egg, and a sprinkle of cheese, all topped with fresh parsley.
Prep
15m
Cook
22m
Total
37m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 180°C (350°F).
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
6
M
I
2
Whole meal wraps, with 3 circles cut out of each to resemble muffin cases
6
Eggs
3
slices
Ham, cut in half
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
333kcal
Fat
23g
Carbs
10g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
