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Single Serve Bruschetta Frittata 🍳🍅🧀🌿

Name: Single Serve Bruschetta Frittata 🍳🍅🧀🌿
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 15 g Bread; 2 Eggs; 1 tbsp Onion; 1 tbsp Tomato; 2 tbsp Spinach; 10 ml Milk; 20 g Cheese; 1 tsp Salt, pepper and seasoning of choice

This Single Serve Bruschetta Frittata is a simple and tasty dish with bread cubes, eggs, and fresh veggies, baked into a comforting meal.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (350°F).

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For

1

M

I

15

g

Bread, cut into small cubes

2

Eggs

1

tbsp

Onion, diced

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Cook along with all of our recipes

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Per Serving

Calories

237kcal

Fat

17g

Carbs

3.5g

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Cook along with all of our recipes

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Comments

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Protein

7g

Protein

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Powered by

Single Serve Bruschetta Frittata 🍳🍅🧀🌿

This Single Serve Bruschetta Frittata is a simple and tasty dish with bread cubes, eggs, and fresh veggies, baked into a comforting meal.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (350°F).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

15

g

Bread, cut into small cubes

2

Eggs

1

tbsp

Onion, diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

237kcal

Fat

17g

Carbs

3.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

7g

Protein

7g

Banana and Blueberry Pancakes

20 minutes

Protein

18g

Protein

18g

Grilled Cottage Cheese Toast with Spinach and Tomatoes

17 minutes

Protein

12g

Protein

12g

Chorizo and Vegetable Frittata 🍳🌶️🧀

35 minutes

Protein

37g

Protein

37g

HIGH PROTEIN BREAKFAST MEAL PREP IDEA #14: Bounty Overnight Weetbix🍫🥥

5 minutes

Protein

4g

Protein

4g

Spiced Pumpkin Loaf Cake 🎃🍫🍂

1 hour

Protein

13.3g

Protein

13.3g

Sultana & Banana Mini Loaves

28 minutes

Protein

39.6g

Protein

39.6g

Avocado and Egg High Protein Wrap

10 minutes

Protein

27g

Protein

27g

Chocolate, Raspberry & Peanut Butter Overnight Oats

10 minutes

Powered by

Single Serve Bruschetta Frittata 🍳🍅🧀🌿

This Single Serve Bruschetta Frittata is a simple and tasty dish with bread cubes, eggs, and fresh veggies, baked into a comforting meal.

Next

Comments

More to explore

Single Serve Bruschetta Frittata 🍳🍅🧀🌿

This Single Serve Bruschetta Frittata is a simple and tasty dish with bread cubes, eggs, and fresh veggies, baked into a comforting meal.

Next

Comments

More to explore