Feta, Spinach and Sweetcorn Baked Wrap Bowl 🌽

Name: Feta, Spinach and Sweetcorn Baked Wrap Bowl 🌽
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 Wholemeal wrap; 2 Eggs; 2 tsp Cottage cheese; 1 dash Milk; 1 handful Spinach; 1 handful Sweetcorn; 20 g Feta cheese; 1 to taste Salt; 1 to taste Pepper; 1/8 Onion

This single-serve feta, spinach and sweetcorn baked wrap bowl is a high protein, meal prep friendly dish with over 20g protein. Perfect for a quick, nutritious meal, it can be made ahead and reheated for convenience.

Prep

Cook

15m

Total

20m

Feta, Spinach and Sweetcorn Baked Wrap Bowl 🌽

This single-serve feta, spinach and sweetcorn baked wrap bowl is a high protein, meal prep friendly dish with over 20g protein. Perfect for a quick, nutritious meal, it can be made ahead and reheated for convenience.

Prep

Cook

15m

Total

20m

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Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 180°C (fan).

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For

Wholemeal wrap

Eggs

tsp

Cottage cheese

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Per Serving

Calories

325kcal

Fat

15g

Carbs

25g

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Notes

– Press the wrap in firmly so it holds its shape while baking
– A ramekin or small oven-safe bowl works best for the wrap mould
– No need to cook the spinach or sweetcorn beforehand
– Can swap feta for grated cheddar or goats' cheese
– Best eaten fresh but can be stored in the fridge for 1–2 days and reheated in the oven

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Made it?

Savoury,

Eggs,

Brunch,

Breakfast,

Meal Prep,

Vegetarian,

20g Protein,

<350 Calories

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Feta, Spinach and Sweetcorn Baked Wrap Bowl 🌽

This single-serve feta, spinach and sweetcorn baked wrap bowl is a high protein, meal prep friendly dish with over 20g protein. Perfect for a quick, nutritious meal, it can be made ahead and reheated for convenience.

Feta, Spinach and Sweetcorn Baked Wrap Bowl 🌽

This single-serve feta, spinach and sweetcorn baked wrap bowl is a high protein, meal prep friendly dish with over 20g protein. Perfect for a quick, nutritious meal, it can be made ahead and reheated for convenience.

Notes

Your private notes

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Comments

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