Feta, Spinach and Sweetcorn Baked Wrap Bowl 🌽

Name: Feta, Spinach and Sweetcorn Baked Wrap Bowl 🌽
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 Wholemeal wrap; 2 Eggs; 2 tsp Cottage cheese; 1 dash Milk; 1 handful Spinach; 1 handful Sweetcorn; 20 g Feta cheese; 1 to taste Salt; 1 to taste Pepper; 1/8 Onion

This single-serve feta, spinach and sweetcorn baked wrap bowl is a high protein, meal prep friendly dish with over 20g protein. Perfect for a quick, nutritious meal, it can be made ahead and reheated for convenience.

Prep

Cook

15m

Total

20m

Shop

Amazon Storefront

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 180°C (fan).

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For

Wholemeal wrap

Eggs

tsp

Cottage cheese

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Per Serving

Calories

325kcal

Fat

15g

Carbs

25g

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Notes

– Press the wrap in firmly so it holds its shape while baking – A ramekin or small oven-safe bowl works best for the wrap mould – No need to cook the spinach or sweetcorn beforehand – Can swap feta for grated cheddar or goats' cheese – Best eaten fresh but can be stored in the fridge for 1–2 days and reheated in the oven

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Made it?

Savoury,

Eggs,

Brunch,

Breakfast,

Meal Prep,

Vegetarian,

20g Protein,

<350 Calories

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Feta, Spinach and Sweetcorn Baked Wrap Bowl 🌽

This single-serve feta, spinach and sweetcorn baked wrap bowl is a high protein, meal prep friendly dish with over 20g protein. Perfect for a quick, nutritious meal, it can be made ahead and reheated for convenience.

Prep

Cook

15m

Total

20m

Shop

Amazon Storefront

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 180°C (fan).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Wholemeal wrap

Eggs

tsp

Cottage cheese

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

325kcal

Fat

15g

Carbs

25g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits