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Prep
10m
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Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen
Overnight Oat Jars
Myprotein Discount Code
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a bowl or container, combine the oats, protein powder, and chia seeds.
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For
2
M
I
80
g
Oats
40
g
Protein powder
1
Apple, finely diced
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Per Serving
Calories
300kcal
Fat
8g
Carbs
37g
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The apple softens overnight, but if you prefer it softer, microwave it for 1–2 minutes before mixing
Frozen raspberries work best as they break down slightly and add natural sweetness
If it’s too thick in the morning, add a splash of milk and stir
Add toppings just before serving for better texture (especially granola)
You can add cinnamon for extra flavour without adding calories
Keeps well in the fridge for 2–3 days
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Prep
10m
Shop the products I recommend
Amazon Storefront
Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen
Overnight Oat Jars
Myprotein Discount Code
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a bowl or container, combine the oats, protein powder, and chia seeds.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
80
g
Oats
40
g
Protein powder
1
Apple, finely diced
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
300kcal
Fat
8g
Carbs
37g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
The apple softens overnight, but if you prefer it softer, microwave it for 1–2 minutes before mixing
Frozen raspberries work best as they break down slightly and add natural sweetness
If it’s too thick in the morning, add a splash of milk and stir
Add toppings just before serving for better texture (especially granola)
You can add cinnamon for extra flavour without adding calories
Keeps well in the fridge for 2–3 days
Only visible to you
Made it?
Cancel
