Protein - To boost the protein content of this recipe even more, serve with high protein yoghurt or add a small amount of egg white into the batter.

Sweetener - Adjust sweetness to your taste. You can use maple syrup, honey or a low calorie sweetener.

Texture - Blend the oats before baking for a smoother, cake-like texture.

Berries - Fresh or frozen blueberries both work well.

Nuts - for a nut free alternative, substitute with sunflower seeds or remove altogether.

Meal Prep - These oats can be made the night before and stored in the fridge. Just reheat in the microwave or oven in the morning!