High Protein Bacon and Cheese Tortilla Quiche

This High Protein Bacon and Cheese Tortilla Quiche combines a tortilla wrap with bacon, cheese, eggs, spinach, and yogurt for a quick, protein-packed meal or side. A great breakfast or a light lunch, it’s delicious, nutritious, and easy to customise, with substitutes included in the ingredients list.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Subscribe Now

For

2

M

I

1

Tortilla wrap

2

slices

Bacon, fat removed (can be substituted for deli meats)

30

g

Feta cheese

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Subscribe Now

Per Serving

Calories

230kcal

Fat

13g

Carbs

10g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Subscribe Now

Notes

This recipe serves 2 when served as an accompaniment to a meal. I like to have mine with salad. This can also serve 1 person as a more substantial portion. For best enjoyment, I recommend eating within 1-2 days of making. If you make this recipe, please share it with me below in the comments - I love seeing your recreations!

More to explore

Shortbread Sandwich Biscuits

1 hr 25 mins

Single Serve Chocolate Fondant

17 minutes

Salmon Cream Cheese Pinwheels

40 minutes

Apple and Peanut Butter Chocolate Bark

1 hour

Passionfruit, coconut and white chocolate chia pudding

5 minutes

Spiced Pear Overnight Oats

5 minutes

Sundried Tomato and Cheese Pizza Toast

25 minutes

Mango Smoothie

5 minutes