All recipes

Plans

About

Login

HIGH PROTEIN BREAKFAST MEAL PREP IDEA #11: Mixed Berry Bircher Oats 🍏🍓

Name: HIGH PROTEIN BREAKFAST MEAL PREP IDEA #11: Mixed Berry Bircher Oats 🍏🍓
Prep time: 10 min
Yield: 3 servings
Ingredients: 80 g Jumbo oats; 1 Apple, finely diced; 150 g High-protein yoghurt; 180 ml Milk; 40 g Protein powder; 2 tbsp Chia seeds; 2 tbsp Nuts or seeds of choice; 120 g Mixed berries (fresh or frozen); 2 tbsp Honey (optional)

This is recipe 11/20 of my new series High Protein Breakfast Meal Prep Ideas, where I will be sharing prep-able breakfast options to keep your mornings delicious, easy, and packed with protein! This Mixed Berry Bircher is a high protein, fibre rich breakfast perfect for meal prep. Simply mix the ingredients, refrigerate overnight, and enjoy a hassle free, delicious breakfast in the morning!

Prep

10m

Shop

Myprotein Discount Code

Overnight Oat Jars

Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a large bowl, combine the oats, apple, yoghurt, milk, protein powder, chia seeds, nuts, mixed berries, and honey (if using).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

3

M

I

80

g

Jumbo oats

1

Apple, finely diced

150

g

High-protein yoghurt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

370kcal

Fat

9g

Carbs

48g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

29.5g

Protein

29.5g

High Protein Breakfast Egg and Bacon Muffin🥓🍳

10 minutes

Protein

3g

Protein

3g

Healthier “Toffee Crisp” Bites

20 minutes

Protein

17g

Protein

17g

High Protein Chocolate Yoghurt

5 minutes

Protein

16g

Protein

16g

French Toast with Berries

15 minutes

Protein

7g

Protein

7g

CHOCOLATE PROTEIN OVERNIGHT OATS 🥣💪

5 minutes

Strawberry Cheesecake Weetbix /Weetabix Jars

Protein

18g

Protein

18g

Strawberry Cheesecake Weetbix /Weetabix Jars

5 minutes

Protein

11g

Protein

11g

Three Ingredient Apple Chocolate Cake

30 minutes

Protein

10g

Protein

10g

Batch Berry Yoghurt Bake

45 minutes

Great recipes are on

HIGH PROTEIN BREAKFAST MEAL PREP IDEA #11: Mixed Berry Bircher Oats 🍏🍓

This is recipe 11/20 of my new series High Protein Breakfast Meal Prep Ideas, where I will be sharing prep-able breakfast options to keep your mornings delicious, easy, and packed with protein! This Mixed Berry Bircher is a high protein, fibre rich breakfast perfect for meal prep. Simply mix the ingredients, refrigerate overnight, and enjoy a hassle free, delicious breakfast in the morning!

Prep

10m

Shop

Myprotein Discount Code

Overnight Oat Jars

Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a large bowl, combine the oats, apple, yoghurt, milk, protein powder, chia seeds, nuts, mixed berries, and honey (if using).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

3

M

I

80

g

Jumbo oats

1

Apple, finely diced

150

g

High-protein yoghurt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

370kcal

Fat

9g

Carbs

48g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

29.5g

Protein

29.5g

High Protein Breakfast Egg and Bacon Muffin🥓🍳

10 minutes

Protein

3g

Protein

3g

Healthier “Toffee Crisp” Bites

20 minutes

Protein

17g

Protein

17g

High Protein Chocolate Yoghurt

5 minutes

Protein

16g

Protein

16g

French Toast with Berries

15 minutes

Protein

7g

Protein

7g

CHOCOLATE PROTEIN OVERNIGHT OATS 🥣💪

5 minutes

Protein

18g

Protein

18g

Strawberry Cheesecake Weetbix /Weetabix Jars

5 minutes

Protein

11g

Protein

11g

Three Ingredient Apple Chocolate Cake

30 minutes

Protein

10g

Protein

10g

Batch Berry Yoghurt Bake

45 minutes

Great recipes are on