HIGH PROTEIN BREAKFAST MEAL PREP IDEA #11: Mixed Berry Bircher Oats 🍏🍓

Name: HIGH PROTEIN BREAKFAST MEAL PREP IDEA #11: Mixed Berry Bircher Oats 🍏🍓
Prep time: 10 min
Yield: 3 servings
Ingredients: 80 g Jumbo oats; 1 Apple; 150 g High-protein yoghurt; 180 ml Milk; 40 g Protein powder; 2 tbsp Chia seeds; 2 tbsp Nuts or seeds of choice; 120 g Mixed berries; 2 tbsp Honey

This is recipe 11/20 of my new series High Protein Breakfast Meal Prep Ideas, where I will be sharing prep-able breakfast options to keep your mornings delicious, easy, and packed with protein! This Mixed Berry Bircher is a high protein, fibre rich breakfast perfect for meal prep. Simply mix the ingredients, refrigerate overnight, and enjoy a hassle free, delicious breakfast in the morning!

Prep

10m

Shop

Myprotein Discount Code

Overnight Oat Jars

Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a large bowl, combine the oats, apple, yoghurt, milk, protein powder, chia seeds, nuts, mixed berries, and honey (if using).

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For

Jumbo oats

Apple, finely diced

150

High-protein yoghurt

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Per Serving

Calories

370kcal

Fat

Carbs

48g

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Notes

For best results, this breakfast should be stored in the fridge overnight. I recommend eating this breakfast within 3 days. If you make this recipe, please share it with me below in the comments - I love seeing your recreations! Products I use: Protein Powder - My go-to protein powder is the MyProtein Protein Whey Isolate in Vanilla Flavour. For best discount on MyProtein products, use the code ALICESCOTT at checkout

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Made it?

Bircher Oats,

Bircher,

No Bake,

Overnight Oats,

<400 Calories,

20g Protein,

High Protein

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HIGH PROTEIN BREAKFAST MEAL PREP IDEA #11: Mixed Berry Bircher Oats 🍏🍓

This is recipe 11/20 of my new series High Protein Breakfast Meal Prep Ideas, where I will be sharing prep-able breakfast options to keep your mornings delicious, easy, and packed with protein! This Mixed Berry Bircher is a high protein, fibre rich breakfast perfect for meal prep. Simply mix the ingredients, refrigerate overnight, and enjoy a hassle free, delicious breakfast in the morning!

Prep

10m

Shop

Myprotein Discount Code

Overnight Oat Jars

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a large bowl, combine the oats, apple, yoghurt, milk, protein powder, chia seeds, nuts, mixed berries, and honey (if using).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Jumbo oats

Apple, finely diced

150

High-protein yoghurt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

370kcal

Fat

Carbs

48g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits