Prosciutto, Olive and Sweetcorn Baked Wrap Bowl 🌽

Name: Prosciutto, Olive and Sweetcorn Baked Wrap Bowl 🌽
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 Wholemeal wrap; 2 Eggs; 2 tsp Cottage cheese; 1 dash Milk; 1 handful Spinach; 1 handful Sweetcorn; 5 5 olives Black olives; 1 slice Prosciutto; 20 g Feta cheese; 1 to taste Salt; 1 to taste Pepper

This high protein wholemeal wrap is packed with over 25g protein and 6g fibre. Filled with eggs, cottage cheese, prosciutto, sweetcorn, olives and feta, it’s a quick and satisfying option for breakfast or lunch. Easy to make in under 10 minutes and ideal for a balanced, single serve meal.

Prep

Cook

15m

Total

20m

Prosciutto, Olive and Sweetcorn Baked Wrap Bowl 🌽

This high protein wholemeal wrap is packed with over 25g protein and 6g fibre. Filled with eggs, cottage cheese, prosciutto, sweetcorn, olives and feta, it’s a quick and satisfying option for breakfast or lunch. Easy to make in under 10 minutes and ideal for a balanced, single serve meal.

Prep

Cook

15m

Total

20m

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Ingredients

Method

Nutrition

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Step 1

Preheat your oven to 180°C (fan).

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For

Wholemeal wrap

Eggs

tsp

Cottage cheese

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Per Serving

Calories

444kcal

Fat

20g

Carbs

38g

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Notes

– Press the wrap in firmly so it holds its shape while baking
– A ramekin or small oven-safe bowl works best for the wrap mould
– No need to cook the spinach or sweetcorn beforehand
– Can swap feta for grated cheddar or goats' cheese
– Best eaten fresh but can be stored in the fridge for 1–2 days and reheated in the oven

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Made it?

Savoury,

Eggs,

Brunch,

Breakfast,

Meal Prep,

30g Protein,

<450 Calories

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Prosciutto, Olive and Sweetcorn Baked Wrap Bowl 🌽

This high protein wholemeal wrap is packed with over 25g protein and 6g fibre. Filled with eggs, cottage cheese, prosciutto, sweetcorn, olives and feta, it’s a quick and satisfying option for breakfast or lunch. Easy to make in under 10 minutes and ideal for a balanced, single serve meal.

Prosciutto, Olive and Sweetcorn Baked Wrap Bowl 🌽

This high protein wholemeal wrap is packed with over 25g protein and 6g fibre. Filled with eggs, cottage cheese, prosciutto, sweetcorn, olives and feta, it’s a quick and satisfying option for breakfast or lunch. Easy to make in under 10 minutes and ideal for a balanced, single serve meal.

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