Prep
5m
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Myprotein Discount Code
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a bowl, mix the oats, protein powder, matcha, milk, yoghurt, chia seeds, grated apple, and mixed nuts until well combined.
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For
2
M
I
1/2
Apple, finely diced or grated
80
g
Jumbo oats
40
g
Vanilla protein powder
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Per Serving
Calories
397kcal
Fat
16.5g
Carbs
32g
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Protein – This recipe is high protein, but you can increase it even further by using high protein yoghurt or adding an extra scoop of protein powder. Sweetener – If you want it sweeter, feel free to add honey, maple syrup, or a low-calorie sweetener to taste. Matcha – Use ceremonial grade matcha for the best flavour and health benefits. Nuts & Seeds – You can swap mixed nuts for your favourite seeds or nut-free options like pumpkin seeds if needed. Meal Prep – Prepare the oats the night before and keep them refrigerated. They’re ready to eat straight from the fridge or with a quick stir in the morning.
Only visible to you
Made it?
Apple,
Matcha,
Overnight Oats,
Bircher,
Bircher Oats,
Breakfast,
High Protein,
<400 Calories,
25g Protein
Cancel
Prep
5m
Shop the products I use
Amazon Storefront
Myprotein Discount Code
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a bowl, mix the oats, protein powder, matcha, milk, yoghurt, chia seeds, grated apple, and mixed nuts until well combined.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
1/2
Apple, finely diced or grated
80
g
Jumbo oats
40
g
Vanilla protein powder
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
397kcal
Fat
16.5g
Carbs
32g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Protein – This recipe is high protein, but you can increase it even further by using high protein yoghurt or adding an extra scoop of protein powder. Sweetener – If you want it sweeter, feel free to add honey, maple syrup, or a low-calorie sweetener to taste. Matcha – Use ceremonial grade matcha for the best flavour and health benefits. Nuts & Seeds – You can swap mixed nuts for your favourite seeds or nut-free options like pumpkin seeds if needed. Meal Prep – Prepare the oats the night before and keep them refrigerated. They’re ready to eat straight from the fridge or with a quick stir in the morning.
Only visible to you
Made it?
Apple,
Matcha,
Overnight Oats,
Bircher,
Bircher Oats,
Breakfast,
High Protein,
<400 Calories,
25g Protein
Cancel
