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Courgette and feta filo tarts

Name: Courgette and feta filo tarts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 servings
Ingredients: 6 sheets Filo pastry; 1 Onion; 2 Eggs; 200 ml Milk; 250 g Feta cheese; 2 tbsp Olive oil; to taste Salt, pepper and garlic; 1 Courgette; to glaze and brush Extra olive oil

A deliciously crisp, golden tart filled with a creamy feta mixture and topped with fresh courgette ribbons.

Prep

15m

Cook

25m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C.

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For

12

M

I

6

sheets

Filo pastry

1

Onion

2

Eggs

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Per Serving

Calories

146kcal

Fat

10g

Carbs

8g

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Cook along with all of our recipes

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Protein

12g

Protein

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Courgette and feta filo tarts

A deliciously crisp, golden tart filled with a creamy feta mixture and topped with fresh courgette ribbons.

Prep

15m

Cook

25m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

12

M

I

6

sheets

Filo pastry

1

Onion

2

Eggs

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

146kcal

Fat

10g

Carbs

8g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

12g

Protein

12g

Chocolate Biscoff Chia Pudding

5 minutes

Protein

3g

Protein

3g

Christmas Granola

55 minutes

Protein

21g

Protein

21g

Banana and Granola Yoghurt Pot

5 minutes

Protein

7g

Protein

7g

Savoury Pumpkin Muffins

30 minutes

Protein

21g

Protein

21g

HIGH PROTEIN BREAKFAST MEAL PREP IDEA #2: Mango and Coconut Chia Pudding

5 minutes

Protein

16g

Protein

16g

Blueberry and Peanut Butter Overnight Oats

5 minutes

Protein

30.7g

Protein

30.7g

HIGH PROTEIN BREAKFAST MEAL PREP IDEA #20: Honey and Date Overnight Oats

10 minutes

Protein

16g

Protein

16g

Pineapple and Cucumber Smoothie

5 minutes

Great recipes are on

Courgette and feta filo tarts

A deliciously crisp, golden tart filled with a creamy feta mixture and topped with fresh courgette ribbons.

Next

Comments

More to explore

Courgette and feta filo tarts

A deliciously crisp, golden tart filled with a creamy feta mixture and topped with fresh courgette ribbons.

Next

Comments

More to explore