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Courgette and feta filo tarts

Name: Courgette and feta filo tarts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 servings
Ingredients: 6 sheets Filo pastry; 1 Onion; 2 Eggs; 200 ml Milk; 250 g Feta cheese; 2 tbsp Olive oil; to taste Salt, pepper and garlic; 1 Courgette; to glaze and brush Extra olive oil

A deliciously crisp, golden tart filled with a creamy feta mixture and topped with fresh courgette ribbons.

Prep

15m

Cook

25m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C.

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For

12

M

I

6

sheets

Filo pastry

1

Onion

2

Eggs

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Per Serving

Calories

146kcal

Fat

10g

Carbs

8g

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Cook along with all of our recipes

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Protein

21g

Protein

21g

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Courgette and feta filo tarts

A deliciously crisp, golden tart filled with a creamy feta mixture and topped with fresh courgette ribbons.

Prep

15m

Cook

25m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

12

M

I

6

sheets

Filo pastry

1

Onion

2

Eggs

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

146kcal

Fat

10g

Carbs

8g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

21g

Protein

21g

HIGH PROTEIN BREAKFAST MEAL PREP IDEA #16: Banoffee Overnight Oats

5 minutes

Protein

2g

Protein

2g

Homemade “coco pops”

20 minutes

Protein

12g

Protein

12g

Chorizo and Vegetable Frittata 🍳🌶️🧀

35 minutes

Protein

21g

Protein

21g

Kiwi and Granola Yoghurt Pot

5 minutes

Protein

6g

Protein

6g

Peach Overnight Oats

5 minutes

Protein

25g

Protein

25g

Apricot and Coconut Overnight Oats

5 minutes

Protein

19.4g

Protein

19.4g

HIGH PROTEIN BREAKFAST MEAL PREP IDEA #1: High Protein Frittata Wrap 🥓🍅🥬

35 minutes

Protein

26g

Protein

26g

Pink Dragonfruit Chia Pudding 🐉🌸🥣

10 minutes

Powered by

Courgette and feta filo tarts

A deliciously crisp, golden tart filled with a creamy feta mixture and topped with fresh courgette ribbons.

Next

Comments

More to explore

Courgette and feta filo tarts

A deliciously crisp, golden tart filled with a creamy feta mixture and topped with fresh courgette ribbons.

Next

Comments

More to explore