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HIGH PROTEIN BREAKFAST MEAL PREP IDEA #20: Honey and Date Overnight Oats

This is recipe 20/20 of my new series High Protein Breakfast Meal Prep Ideas, where I will be sharing prep-able breakfast options to keep your mornings delicious, easy and packed with protein! These honey and date overnight oats are creamy, naturally sweet, and packed with protein to keep you fuelled for the day. The blended date topping adds a caramel like richness, finished with a pinch of salt.

Prep

10m

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Overnight Oat Jars

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Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the dates and cinnamon to a small bowl, pour over the boiling water, and let them soften for a few minutes. Blend until smooth.

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For

1

M

I

40

g

Jumbo oats

20

g

Protein powder

80

ml

Milk

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Per Serving

Calories

485kcal

Fat

11.3g

Carbs

66.9g

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Notes

Sweetness Level: Adjust the honey based on your preference. Skip it if your protein powder is already sweetened. Milk Choice: Use any milk you like, dairy or plant-based options work well. Texture Tip: For a thicker consistency, add an extra tablespoon of chia seeds or reduce the milk slightly. Make Ahead: These oats keep well in the fridge for up to 3 days, making them perfect for meal prep.

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homepage-image

HIGH PROTEIN BREAKFAST MEAL PREP IDEA #20: Honey and Date Overnight Oats

This is recipe 20/20 of my new series High Protein Breakfast Meal Prep Ideas, where I will be sharing prep-able breakfast options to keep your mornings delicious, easy and packed with protein! These honey and date overnight oats are creamy, naturally sweet, and packed with protein to keep you fuelled for the day. The blended date topping adds a caramel like richness, finished with a pinch of salt.

Prep

10m

Shop

Amazon Storefront

Overnight Oat Jars

Myprotein Discount Code

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the dates and cinnamon to a small bowl, pour over the boiling water, and let them soften for a few minutes. Blend until smooth.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

40

g

Jumbo oats

20

g

Protein powder

80

ml

Milk

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

485kcal

Fat

11.3g

Carbs

66.9g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Sweetness Level: Adjust the honey based on your preference. Skip it if your protein powder is already sweetened. Milk Choice: Use any milk you like, dairy or plant-based options work well. Texture Tip: For a thicker consistency, add an extra tablespoon of chia seeds or reduce the milk slightly. Make Ahead: These oats keep well in the fridge for up to 3 days, making them perfect for meal prep.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel