Mango and Apple Bircher Oats 🍏🥭

Name: Mango and Apple Bircher Oats 🍏🥭
Prep time: 10 min
Yield: 3 servings
Ingredients: 80 g Rolled oats; 1/2 Apple; 150 g High protein yoghurt; 2 tbsp Nuts or seeds of choice; 180 ml Low fat milk; 75 g Mango; 40 g Protein powder; 2 tbsp Chia seeds

Start your day with a refreshing bowl of Apple and Mango Bircher Oats, a high protein breakfast idea with 20g protein and less than 300 calories per serve. I love to make three portions at once to grab and go and take to the office or when working from home! The mango can also be swapped for berries or stone fruits of your choice.

Prep

10m

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Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a large bowl, mix together the rolled oats, grated apple, yogurt, milk, protein powder, nuts, and finely chopped mango. Stir until well combined.

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For

Rolled oats

1/2

Apple, finely diced

150

High protein yoghurt

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Per Serving

Calories

276kcal

Fat

Carbs

32g

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Mango and Apple Bircher Oats 🍏🥭

Start your day with a refreshing bowl of Apple and Mango Bircher Oats, a high protein breakfast idea with 20g protein and less than 300 calories per serve. I love to make three portions at once to grab and go and take to the office or when working from home! The mango can also be swapped for berries or stone fruits of your choice.

Prep

10m

Shop

Myprotein Discount Code

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a large bowl, mix together the rolled oats, grated apple, yogurt, milk, protein powder, nuts, and finely chopped mango. Stir until well combined.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Rolled oats

1/2

Apple, finely diced

150

High protein yoghurt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

276kcal

Fat

Carbs

32g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

10g

Protein

10g

Sundried Tomato and Cheese Pizza Toast

25 minutes

Protein

26g

Protein

26g

Chocolate & Peanut Butter Baked Oatmeal

30 minutes

Protein

22.8g

Protein

22.8g

Cookies and Cream Yoghurt Bowl🍪

5 minutes

Protein

18g

Protein

18g

Gingerbread Chocolate Yoghurt

5 minutes

Protein

27g

Protein

27g

Chocolate Peanut Butter Overnight Oats

5 minutes

Protein

25.5g

Protein

25.5g

Salmon and Egg Bagel

Protein

20g

Protein

20g

Mango and Apple Bircher Oats 🍏🥭

10 minutes

Protein

17g

Protein

17g

Pesto Egg Bagel

20 minutes

Great recipes are on