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Mango and Apple Bircher Oats 🍏🥭

Name: Mango and Apple Bircher Oats 🍏🥭
Prep time: 10 min
Yield: 3 servings
Ingredients: 80 g Rolled oats; 1/2 Apple; 150 g High protein yoghurt; 2 tbsp Nuts or seeds of choice; 180 ml Low fat milk; 75 g Mango; 40 g Protein powder; 2 tbsp Chia seeds

Start your day with a refreshing bowl of Apple and Mango Bircher Oats, a high protein breakfast idea with 20g protein and less than 300 calories per serve. I love to make three portions at once to grab and go and take to the office or when working from home! The mango can also be swapped for berries or stone fruits of your choice.

Prep

10m

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Myprotein Discount Code

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a large bowl, mix together the rolled oats, grated apple, yogurt, milk, protein powder, nuts, and finely chopped mango. Stir until well combined.

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For

3

M

I

80

g

Rolled oats

1/2

Apple, finely diced

150

g

High protein yoghurt

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Cook along with all of our recipes

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Per Serving

Calories

276kcal

Fat

8g

Carbs

32g

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14.8g

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Mango and Apple Bircher Oats 🍏🥭

Start your day with a refreshing bowl of Apple and Mango Bircher Oats, a high protein breakfast idea with 20g protein and less than 300 calories per serve. I love to make three portions at once to grab and go and take to the office or when working from home! The mango can also be swapped for berries or stone fruits of your choice.

Prep

10m

Shop

Myprotein Discount Code

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a large bowl, mix together the rolled oats, grated apple, yogurt, milk, protein powder, nuts, and finely chopped mango. Stir until well combined.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

3

M

I

80

g

Rolled oats

1/2

Apple, finely diced

150

g

High protein yoghurt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

276kcal

Fat

8g

Carbs

32g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

14.8g

Protein

14.8g

High Protein Mini Banana Bread

30 minutes

Protein

23g

Protein

23g

Crumble Peaches and Yoghurt

15 minutes

Protein

16g

Protein

16g

French Toast with Berries

15 minutes

Protein

17.7g

Protein

17.7g

Single Serve Bruschetta Frittata

25 minutes

Protein

5.5g

Protein

5.5g

Apricot Date and Banana Bars

40 minutes

Protein

33.3g

Protein

33.3g

Mint Chocolate Chip Overnight Oats

5 minutes

Protein

11g

Protein

11g

Three Ingredient Apple Chocolate Cake

30 minutes

Protein

20g

Protein

20g

Spinach, Feta and Egg High Protein Wrap

10 minutes

Great recipes are on

Mango and Apple Bircher Oats 🍏🥭

Next

Comments

More to explore

Mango and Apple Bircher Oats 🍏🥭

Next

Comments

More to explore