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Mango and Apple Bircher Oats 🍏🥭

Name: Mango and Apple Bircher Oats 🍏🥭
Prep time: 10 min
Yield: 3 servings
Ingredients: 80 g Rolled oats; 1/2 Apple, finely diced; 150 g High protein yoghurt; 2 tbsp Nuts or seeds of choice; 180 ml Low fat milk; 75 g Chopped mango; 40 g Protein powder; 2 tbsp Chia seeds

Start your day with a refreshing bowl of Apple and Mango Bircher Oats, a high protein breakfast idea with 20g protein and less than 300 calories per serve. I love to make three portions at once to grab and go and take to the office or when working from home! The mango can also be swapped for berries or stone fruits of your choice.

Prep

10m

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Myprotein Discount Code

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a large bowl, mix together the rolled oats, grated apple, yogurt, milk, protein powder, nuts, and finely chopped mango. Stir until well combined.

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For

3

M

I

80

g

Rolled oats

1/2

Apple, finely diced

150

g

High protein yoghurt

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Cook along with all of our recipes

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Per Serving

Calories

276kcal

Fat

8g

Carbs

32g

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Mango and Apple Bircher Oats 🍏🥭

Start your day with a refreshing bowl of Apple and Mango Bircher Oats, a high protein breakfast idea with 20g protein and less than 300 calories per serve. I love to make three portions at once to grab and go and take to the office or when working from home! The mango can also be swapped for berries or stone fruits of your choice.

Prep

10m

Shop

Myprotein Discount Code

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a large bowl, mix together the rolled oats, grated apple, yogurt, milk, protein powder, nuts, and finely chopped mango. Stir until well combined.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

3

M

I

80

g

Rolled oats

1/2

Apple, finely diced

150

g

High protein yoghurt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

276kcal

Fat

8g

Carbs

32g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

17g

Protein

17g

Warm Figs with Yoghurt

15 minutes

Protein

4g

Protein

4g

Shortbread Sandwich Biscuits

1 hr 25 mins

Protein

11g

Protein

11g

Whipped ricotta toast with cherry tomatoes

5 minutes

Protein

3g

Protein

3g

Mocha Date Weetabix Slice

1 hr 15 mins

Protein

6g

Protein

6g

Single Serve Apple Crumble Cake

40 minutes

Protein

5g

Protein

5g

Courgette and feta filo tarts

40 minutes

Protein

17g

Protein

17g

Apple and Strawberry Bircher Muesli

10 minutes

Protein

9g

Protein

9g

Brie, Chutney, Pomegranate and Hot Honey Toast

15 minutes

Great recipes are on