Protein - This recipe is high in protein, but you can boost it even more by using high-protein yoghurt or adding an extra half scoop of protein powder if desired.

Sweetener - If you prefer it sweeter, feel free to add honey, maple syrup, or a low-calorie sweetener to taste.

Matcha – Matcha is optional, but for the best flavour and nutritional benefits, use ceremonial grade matcha powder.

Yoghurt – Greek-style yoghurt gives a thick, creamy texture, but you can swap it for skyr, dairy-free alternatives, or even flavoured versions to change it up.

Chocolate Chips - Reduce or swap chocolate chips for cacao nibs or a few squares of dark chocolate for a lower-sugar option.

Meal Prep – Make it the night before and store in the fridge. It’s ready to grab and go in the morning with no cooking needed!