Tortilla Egg Shells

Name: Tortilla Egg Shells
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 Wraps; 4 Eggs; to season Salt and pepper; 2 Tomatoes; 1/2 tsp Mixed herbs; 1/2 tsp Chilli flakes; 1/2 tsp Garlic pepper; 20 g Feta cheese

These tortilla egg cups are a high-protein, savoury breakfast, packed with eggs, tomato, feta, and spices, and easily made in the oven or airfryer.

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Place your wraps into mini ramekins or bowls to form a cup.

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For

Wraps

Eggs

to season

Salt and pepper

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Per Serving

Calories

268kcal

Fat

13g

Carbs

21g

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Tortilla Egg Shells

These tortilla egg cups are a high-protein, savoury breakfast, packed with eggs, tomato, feta, and spices, and easily made in the oven or airfryer.

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Place your wraps into mini ramekins or bowls to form a cup.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Wraps

Eggs

to season

Salt and pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

268kcal

Fat

13g

Carbs

21g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

22.8g

Protein

22.8g

Cottage Cheese Avocado Toast

5 minutes

Protein

11g

Protein

11g

Three Ingredient Apple Chocolate Cake

30 minutes

Protein

26g

Protein

26g

Chocolate and Raspberry Overnight Oats

2 hr 5 mins

Protein

10g

Protein

10g

Sundried Tomato and Cheese Pizza Toast

25 minutes

Protein

23g

Protein

23g

Peach and Raspberry Layered Overnight Oats

2 hr 5 mins

Protein

Watermelon Jelly

4 hr 5 mins

Protein

26g

Protein

26g

Raspberry and Biscoff Baked Oatmeal

30 minutes

Protein

13.9g

Protein

13.9g

Chocolate Chip Yoghurt Bake

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Great recipes are on