Tortilla Egg Shells

Name: Tortilla Egg Shells
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 Wraps; 4 Eggs; to season Salt and pepper; 2 Tomatoes; 1/2 tsp Mixed herbs; 1/2 tsp Chilli flakes; 1/2 tsp Garlic pepper; 20 g Feta cheese

These tortilla egg cups are a high-protein, savoury breakfast, packed with eggs, tomato, feta, and spices, and easily made in the oven or airfryer.

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Place your wraps into mini ramekins or bowls to form a cup.

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For

Wraps

Eggs

to season

Salt and pepper

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Per Serving

Calories

268kcal

Fat

13g

Carbs

21g

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Made it?

Savoury,

Wrap,

Eggs,

Brunch,

Breakfast,

<300 Calories

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Tortilla Egg Shells

These tortilla egg cups are a high-protein, savoury breakfast, packed with eggs, tomato, feta, and spices, and easily made in the oven or airfryer.

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Place your wraps into mini ramekins or bowls to form a cup.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Wraps

Eggs

to season

Salt and pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

268kcal

Fat

13g

Carbs

21g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits