Tortilla Egg Shells

Name: Tortilla Egg Shells
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 Wraps; 4 Eggs; to season Salt and pepper; 2 Tomatoes; 1/2 tsp Mixed herbs; 1/2 tsp Chilli flakes; 1/2 tsp Garlic pepper; 20 g Feta cheese

These tortilla egg cups are a high-protein, savoury breakfast, packed with eggs, tomato, feta, and spices, and easily made in the oven or airfryer.

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Place your wraps into mini ramekins or bowls to form a cup.

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For

Wraps

Eggs

to season

Salt and pepper

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Per Serving

Calories

268kcal

Fat

13g

Carbs

21g

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Savoury,

Wrap,

Eggs,

Brunch,

Breakfast,

<300 Calories

Comments

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Tortilla Egg Shells

These tortilla egg cups are a high-protein, savoury breakfast, packed with eggs, tomato, feta, and spices, and easily made in the oven or airfryer.

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Place your wraps into mini ramekins or bowls to form a cup.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Wraps

Eggs

to season

Salt and pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

268kcal

Fat

13g

Carbs

21g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Savoury,

Wrap,

Eggs,

Brunch,

Breakfast,

<300 Calories

Comments

Cancel

More to explore

Protein

30g

Protein

30g

Double Chocolate Chip Baked Oatmeal

25 minutes

Protein

23g

Protein

23g

Red Pesto and Halloumi Pasta Salad 🌱🍅🌶️

20 minutes

Protein

11g

Protein

11g

Chocolate and Strawberry Shell Yoghurt Pot

5 minutes

Protein

27g

Protein

27g

Biscoff and Raspberry Banana Bread Overnight Oats 🍌

10 minutes

Protein

18g

Protein

18g

Avocado Cream Rice Cakes

5 minutes

Protein

12g

Protein

12g

Chorizo and Vegetable Fritatta 🍳🌶️🧀

35 minutes

Protein

18g

Protein

18g

Strawberry and Kiwi Overnight Oats

5 minutes

Protein

10g

Protein

10g

Pineapple and Coconut Chia Pudding

2 hr 5 mins

Tortilla Egg Shells

These tortilla egg cups are a high-protein, savoury breakfast, packed with eggs, tomato, feta, and spices, and easily made in the oven or airfryer.

Next

Comments

More to explore

Tortilla Egg Shells

These tortilla egg cups are a high-protein, savoury breakfast, packed with eggs, tomato, feta, and spices, and easily made in the oven or airfryer.

Next

Comments

More to explore