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Tortilla Egg Shells

Name: Tortilla Egg Shells
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 Wraps; 4 Eggs; to season Salt and pepper; 2 Sliced tomatoes; 1/2 tsp Mixed herbs; 1/2 tsp Chilli flakes; 1/2 tsp Garlic pepper; 20 g Feta cheese

These tortilla egg cups are a high-protein, savoury breakfast, packed with eggs, tomato, feta, and spices, and easily made in the oven or airfryer.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Place your wraps into mini ramekins or bowls to form a cup.

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For

1

M

I

2

Wraps

4

Eggs

to season

Salt and pepper

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Per Serving

Calories

268kcal

Fat

13g

Carbs

21g

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Tortilla Egg Shells

These tortilla egg cups are a high-protein, savoury breakfast, packed with eggs, tomato, feta, and spices, and easily made in the oven or airfryer.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Place your wraps into mini ramekins or bowls to form a cup.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

2

Wraps

4

Eggs

to season

Salt and pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

268kcal

Fat

13g

Carbs

21g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

36g

Protein

36g

Double Chocolate & Banana Overnight Weetbix 🍫💪

5 minutes

Protein

19g

Protein

19g

Mixed Berry Smoothie Overnight Oats 🍓

5 minutes

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1g

Ginger, Lemon and Orange Shots

5 minutes

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40g

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40g

High Protein Yoghurt Glow Bowl

5 minutes

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13g

Protein

13g

Single Serve Pumpkin Spice Cake

25 minutes

Protein

30g

Protein

30g

Apple Pie Baked Oatmeal 🍏🥣

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Protein

17g

Protein

17g

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7g

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