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Tortilla Egg Shells

Name: Tortilla Egg Shells
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 Wraps; 4 Eggs; to season Salt and pepper; 2 Tomatoes; 1/2 tsp Mixed herbs; 1/2 tsp Chilli flakes; 1/2 tsp Garlic pepper; 20 g Feta cheese

These tortilla egg cups are a high-protein, savoury breakfast, packed with eggs, tomato, feta, and spices, and easily made in the oven or airfryer.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Place your wraps into mini ramekins or bowls to form a cup.

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For

1

M

I

2

Wraps

4

Eggs

to season

Salt and pepper

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Cook along with all of our recipes

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Per Serving

Calories

268kcal

Fat

13g

Carbs

21g

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Cook along with all of our recipes

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Tortilla Egg Shells

These tortilla egg cups are a high-protein, savoury breakfast, packed with eggs, tomato, feta, and spices, and easily made in the oven or airfryer.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Place your wraps into mini ramekins or bowls to form a cup.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

2

Wraps

4

Eggs

to season

Salt and pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

268kcal

Fat

13g

Carbs

21g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

9g

Protein

9g

Whipped Cottage Cheese and Balsamic Strawberry Toast 🍓

5 minutes

Protein

7g

Protein

7g

Easter Granola Cups

25 minutes

Protein

23g

Protein

23g

Mango, Strawberry and Vanilla Oats

10 minutes

Protein

31g

Protein

31g

Cosmic Brownie Baked Oatmeal

Protein

5g

Protein

5g

Egg Muffin Omelettes with Feta and Olives

35 minutes

Protein

40g

Protein

40g

Bacon, Cheese and Chive High Protein French Toast Bake🥓🧀

35 minutes

Protein

28g

Protein

28g

Chocolate Orange Weetbix

5 minutes

Protein

29.1g

Protein

29.1g

Strawberry and White Chocolate Hot Cross Bun Bake

40 minutes

Powered by

Tortilla Egg Shells

These tortilla egg cups are a high-protein, savoury breakfast, packed with eggs, tomato, feta, and spices, and easily made in the oven or airfryer.

Next

Comments

More to explore

Tortilla Egg Shells

These tortilla egg cups are a high-protein, savoury breakfast, packed with eggs, tomato, feta, and spices, and easily made in the oven or airfryer.

Next

Comments

More to explore