Chia Seeds – White or black, just give them a good stir so they don’t clump.
Milk – Any milk works here, dairy or plant-based.
Honey – Feel free to swap for maple or agave.
Protein Powder – Optional, but great if you want a protein boost—I recommend vanilla or coconut.
Papaya – Adds that tropical sweetness, but mango or pineapple would be just as good.
Berries – Fresh or frozen
Pomegranate – Adds a nice crunch, but you can skip it or swap for chopped kiwi.
Storage – Keeps well in the fridge for up to 4 days. Just stir before serving and top fresh.
Meal Prep Tip – Make a bigger batch and portion into jars for grab and go breakfasts all week.