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Air Fryer Protein French Toast Bites 🍞🍯🫐

These Air Fryer Protein French Toast Bites are crispy on the outside, soft in the middle, and packed with protein. Perfect for a quick breakfast that feels like a treat, they're delicious served with Greek yoghurt, fresh blueberries and a drizzle of honey.

Prep

5m

Cook

15m

Total

20m

homepage-image

Air Fryer Protein French Toast Bites 🍞🍯🫐

These Air Fryer Protein French Toast Bites are crispy on the outside, soft in the middle, and packed with protein. Perfect for a quick breakfast that feels like a treat, they're delicious served with Greek yoghurt, fresh blueberries and a drizzle of honey.

Prep

5m

Cook

15m

Total

20m

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Ingredients

Method

Nutrition

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Step 1

Add the milk, egg, egg white and protein powder to a blender and blend until smooth. You can mix everything in a bowl, but blending helps prevent any lumps from the protein powder.

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For

1

M

I

Ingredients

60

ml

Milk

1

Egg

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Per Serving

Calories

350kcal

Fat

10g

Carbs

30g

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Notes

  • Blending the egg mixture helps create a smooth coating and prevents any lumps from the protein powder.

  • Removing the crusts gives the bites a more even texture and helps them crisp up in the air fryer.

  • Flip halfway through cooking to ensure the French toast bites become golden and crispy on all sides.

  • Cinnamon can be added before or after cooking depending on how strong you like the flavour.

  • Any protein powder will work, but vanilla goes well with the cinnamon and honey.

  • Best enjoyed fresh while warm and crispy.

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