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Loaded Sweet Potato Frittata Bake 🧀🍠🌿

A high-protein, meal-prep friendly frittata with a lightly sweet, savoury base made from mashed sweet potato. Topped with smoky chorizo, spring onion, juicy cherry tomatoes, and melted cheese, it’s a balanced dish that works equally well for breakfast, brunch, or a quick high-protein lunch.

Prep

10m

Cook

25m

Total

35m

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Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Overnight Oat Jars

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Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat oven to 200°C.

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For

4

M

I

1

Sweet potato, medium–large (about 250–350g)

4

Eggs

2

tbsp

Cottage cheese

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Per Serving

Calories

290kcal

Fat

14g

Carbs

17g

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Notes

  • Finely mash the sweet potato so it spreads easily and bakes into a smooth base layer

  • Boil the sweet potato well and drain thoroughly to avoid excess moisture in the base

  • Cook the chorizo first so the excess oil releases and intensifies the flavour

  • Whisk the eggs well with the cottage cheese for a lighter, fluffier texture

  • Best enjoyed warm while the cheese is melted and the top is slightly golden

  • Great for meal prep and holds its texture well when reheated in the oven or air fryer

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homepage-image

Loaded Sweet Potato Frittata Bake 🧀🍠🌿

A high-protein, meal-prep friendly frittata with a lightly sweet, savoury base made from mashed sweet potato. Topped with smoky chorizo, spring onion, juicy cherry tomatoes, and melted cheese, it’s a balanced dish that works equally well for breakfast, brunch, or a quick high-protein lunch.

Prep

10m

Cook

25m

Total

35m

Shop the products I recommend

Amazon Storefront

Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Overnight Oat Jars

Myprotein Discount Code

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat oven to 200°C.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1

Sweet potato, medium–large (about 250–350g)

4

Eggs

2

tbsp

Cottage cheese

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

290kcal

Fat

14g

Carbs

17g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

  • Finely mash the sweet potato so it spreads easily and bakes into a smooth base layer

  • Boil the sweet potato well and drain thoroughly to avoid excess moisture in the base

  • Cook the chorizo first so the excess oil releases and intensifies the flavour

  • Whisk the eggs well with the cottage cheese for a lighter, fluffier texture

  • Best enjoyed warm while the cheese is melted and the top is slightly golden

  • Great for meal prep and holds its texture well when reheated in the oven or air fryer

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel