HIGH PROTEIN BREAKFAST MEAL PREP IDEA #1: High Protein Frittata Wrap 🥓🍅🥬

Name: HIGH PROTEIN BREAKFAST MEAL PREP IDEA #1: High Protein Frittata Wrap 🥓🍅🥬
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 1 serving
Ingredients: 3 Eggs; 2 tbsp Low-fat cottage cheese; 10 Cherry tomatoes; 30 g Spinach; 3 Rashers of bacon; 1/2 Bell pepper; Salt; Pepper; 1 Wholemeal wrap; 20 g Mashed avocado; 20 g Low-fat mozzarella cheese; 1 tbsp Soured cream; 1 tbsp Yoghurt

This is recipe 1/20 of my new series High Protein Breakfast Meal Prep Ideas, where I will be sharing prep-able breakfast options to keep your mornings delicious, easy, and packed with protein! Day 1 is my High Protein Frittata Wrap, made using my Bacon and Vegetable Frittata. This recipe contains 20g of protein per serve, making it a great savoury breakfast option at home or on the go.

Prep

30m

Cook

Total

35m

Ingredients

Method

Nutrition

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Step 1

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For

Eggs

tbsp

Low-fat cottage cheese

Cherry tomatoes, finely sliced

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Per Serving

Calories

328kcal

Fat

15g

Carbs

30.4g

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Notes

1. You can swap low-fat mozzarella for cheddar or feta for a different flavour 2. If you don’t have a toast machine, use a pan and press the wrap down with a spatula 3. Add extra veg like mushrooms or onions to the frittata for more nutrients 4. For extra crunch, toast the wrap lightly before adding the fillings.

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20g Protein,

<350 Calories

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HIGH PROTEIN BREAKFAST MEAL PREP IDEA #1: High Protein Frittata Wrap 🥓🍅🥬

This is recipe 1/20 of my new series High Protein Breakfast Meal Prep Ideas, where I will be sharing prep-able breakfast options to keep your mornings delicious, easy, and packed with protein! Day 1 is my High Protein Frittata Wrap, made using my Bacon and Vegetable Frittata. This recipe contains 20g of protein per serve, making it a great savoury breakfast option at home or on the go.

Prep

30m

Cook

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Eggs

tbsp

Low-fat cottage cheese

Cherry tomatoes, finely sliced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

328kcal

Fat

15g

Carbs

30.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits