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Orange and Lemon High Protein Chia Pudding🍊🍋💪

This Orange and Lemon High Protein Chia Pudding is a fresh, zesty treat with over 18g of protein and just 240 calories per serving. It's light, tangy, and naturally sweet, making it a great high protein breakfast, or a fibre packed low calorie dessert any time of day!

Prep

5m

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Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Juice the satsumas and lemon into a bowl or jar.

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For

2

M

I

6

tbsp

Chia seeds

5

Satsumas, peeled and juiced

1

Lemon, juiced

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Per Serving

Calories

240kcal

Fat

9g

Carbs

25g

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Notes

Protein – This recipe gets a protein boost from clear whey isolate. For even more, you can stir in a spoonful of high protein yoghurt before serving or top with a dollop on top. Sweetener – Adjust the sweetness to suit your taste. Use honey, maple syrup, or a low-calorie sweetener depending on your goals. Juice – Freshly squeezed satsuma and lemon juice give the pudding a bright, citrusy flavour. Chia Seeds – Chia seeds are key for the pudding texture and add fibre and healthy fats. Stir well to avoid clumps and let it sit long enough to thicken. Serving – Best served chilled and topped with orange slices and shredded coconut for extra flavour and texture. Can be made ahead for a quick grab and go snack or breakfast!

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homepage-image

Orange and Lemon High Protein Chia Pudding🍊🍋💪

This Orange and Lemon High Protein Chia Pudding is a fresh, zesty treat with over 18g of protein and just 240 calories per serving. It's light, tangy, and naturally sweet, making it a great high protein breakfast, or a fibre packed low calorie dessert any time of day!

Prep

5m

Shop the products I recommend

Amazon Storefront

Myprotein Discount Code

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Juice the satsumas and lemon into a bowl or jar.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

6

tbsp

Chia seeds

5

Satsumas, peeled and juiced

1

Lemon, juiced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

240kcal

Fat

9g

Carbs

25g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Protein – This recipe gets a protein boost from clear whey isolate. For even more, you can stir in a spoonful of high protein yoghurt before serving or top with a dollop on top. Sweetener – Adjust the sweetness to suit your taste. Use honey, maple syrup, or a low-calorie sweetener depending on your goals. Juice – Freshly squeezed satsuma and lemon juice give the pudding a bright, citrusy flavour. Chia Seeds – Chia seeds are key for the pudding texture and add fibre and healthy fats. Stir well to avoid clumps and let it sit long enough to thicken. Serving – Best served chilled and topped with orange slices and shredded coconut for extra flavour and texture. Can be made ahead for a quick grab and go snack or breakfast!

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel