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Apple, Cinnamon and Date Caramel Overnight Oats 🍎✨🌙

Name: Apple, Cinnamon and Date Caramel Overnight Oats 🍎✨🌙
Prep time: 15 min
Yield: 2 servings
Ingredients: 80 g Oats; 40 g Protein powder; 1/2 Apple; 2 tbsp Chia seeds; 120 ml Milk; 60 g High-protein yoghurt; 1/2 tsp Ground cinnamon; 4 Medjool dates; 2–3 tbsp Boiling water; 1/2 tsp Ground cinnamon; Date caramel; Apple; Granola

This cosy overnight oats recipe tastes like dessert for breakfast. The sweet date caramel pairs perfectly with apple and warming cinnamon. Prep it the night before for a comforting, high protein breakfast that feels indulgent but keeps you on track.

Prep

15m

Apple, Cinnamon and Date Caramel Overnight Oats 🍎✨🌙

This cosy overnight oats recipe tastes like dessert for breakfast. The sweet date caramel pairs perfectly with apple and warming cinnamon. Prep it the night before for a comforting, high protein breakfast that feels indulgent but keeps you on track.

Prep

15m

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Ingredients

Method

Nutrition

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Step 1

To make the date caramel, mash the dates with a fork, gradually adding boiling water and cinnamon until you form a thick, smooth paste.

For

2

M

I

80

g

Oats

40

g

Protein powder

1/2

Apple, finely diced or grated

Per Serving

Calories

478kcal

Fat

8.2g

Carbs

77.4g

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Apple, Cinnamon and Date Caramel Overnight Oats 🍎✨🌙

This cosy overnight oats recipe tastes like dessert for breakfast. The sweet date caramel pairs perfectly with apple and warming cinnamon. Prep it the night before for a comforting, high protein breakfast that feels indulgent but keeps you on track.

Apple, Cinnamon and Date Caramel Overnight Oats 🍎✨🌙

This cosy overnight oats recipe tastes like dessert for breakfast. The sweet date caramel pairs perfectly with apple and warming cinnamon. Prep it the night before for a comforting, high protein breakfast that feels indulgent but keeps you on track.

Your private notes

Next

Comments

More to explore