Apple, Cinnamon and Date Caramel Overnight Oats 🍎✨🌙

Name: Apple, Cinnamon and Date Caramel Overnight Oats 🍎✨🌙
Prep time: 15 min
Yield: 2 servings
Ingredients: 80 g Oats; 40 g Protein powder; 1/2 Apple; 2 tbsp Chia seeds; 120 ml Milk; 60 g High-protein yoghurt; 1/2 tsp Ground cinnamon; 4 Medjool dates; 2–3 tbsp Boiling water; 1/2 tsp Ground cinnamon; Date caramel; Apple; Granola

This cosy overnight oats recipe tastes like dessert for breakfast. The sweet date caramel pairs perfectly with apple and warming cinnamon. Prep it the night before for a comforting, high protein breakfast that feels indulgent but keeps you on track.

Prep

15m

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Overnight Oat Jars

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Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

To make the date caramel, mash the dates with a fork, gradually adding boiling water and cinnamon until you form a thick, smooth paste.

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For

Oats

Protein powder

1/2

Apple, finely diced or grated

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Per Serving

Calories

478kcal

Fat

8.2g

Carbs

77.4g

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Notes

- Adjust the amount of water in the date caramel for a thicker or smoother texture. - Add a pinch of salt to the caramel to bring out the sweetness. - Make in jars for a quick grab and go breakfast.

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Made it?

Apple,

Cinnamon,

Dates,

Caramel,

Overnight Oats,

Meal Prep,

<500 Calories,

30g Protein

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Apple, Cinnamon and Date Caramel Overnight Oats 🍎✨🌙

This cosy overnight oats recipe tastes like dessert for breakfast. The sweet date caramel pairs perfectly with apple and warming cinnamon. Prep it the night before for a comforting, high protein breakfast that feels indulgent but keeps you on track.

Prep

15m

Shop the products I recommend

Amazon Storefront

Overnight Oat Jars

Myprotein Discount Code

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

To make the date caramel, mash the dates with a fork, gradually adding boiling water and cinnamon until you form a thick, smooth paste.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Oats

Protein powder

1/2

Apple, finely diced or grated

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

478kcal

Fat

8.2g

Carbs

77.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits