Prep
15m
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Overnight Oat Jars
Myprotein Discount Code
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
To make the date caramel, mash the dates with a fork, gradually adding boiling water and cinnamon until you form a thick, smooth paste.
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For
2
M
I
80
g
Oats
40
g
Protein powder
1/2
Apple, finely diced or grated
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Per Serving
Calories
478kcal
Fat
8.2g
Carbs
77.4g
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Cook along with all of our recipes
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- Adjust the amount of water in the date caramel for a thicker or smoother texture. - Add a pinch of salt to the caramel to bring out the sweetness. - Make in jars for a quick grab and go breakfast.
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Made it?
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Prep
15m
Shop the products I recommend
Amazon Storefront
Overnight Oat Jars
Myprotein Discount Code
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
To make the date caramel, mash the dates with a fork, gradually adding boiling water and cinnamon until you form a thick, smooth paste.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
80
g
Oats
40
g
Protein powder
1/2
Apple, finely diced or grated
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
478kcal
Fat
8.2g
Carbs
77.4g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
- Adjust the amount of water in the date caramel for a thicker or smoother texture. - Add a pinch of salt to the caramel to bring out the sweetness. - Make in jars for a quick grab and go breakfast.
Only visible to you
Made it?
Cancel
