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High Protein Crushed Pea Toast 🫛

Name: High Protein Crushed Pea Toast 🫛
Prep time: 10 min
Yield: 1 serving
Ingredients: 1 piece Sourdough toast; 2 tbsp Cottage cheese; 3 Fresh parsley leaves; 10 g Feta cheese; 1 tbsp Sunflower seeds; 50 g Peas

A simple yet delicious savoury toast topped with a creamy blend of peas, cottage cheese, and parsley, finished with crumbled feta and crunchy sunflower seeds. Perfect for a quick and satisfying breakfast or snack!

Prep

10m

High Protein Crushed Pea Toast 🫛

A simple yet delicious savoury toast topped with a creamy blend of peas, cottage cheese, and parsley, finished with crumbled feta and crunchy sunflower seeds. Perfect for a quick and satisfying breakfast or snack!

Prep

10m

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Ingredients

Method

Nutrition

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Step 1

In a blender, add the peas, cottage cheese, parsley leaves, and a pinch of salt and pepper. Blend until smooth.

For

1

M

I

1

piece

Sourdough toast

2

tbsp

Cottage cheese (about 30g)

3

Fresh parsley leaves (or 1 tsp dried parsley)

Per Serving

Calories

295kcal

Fat

15g

Carbs

26g

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High Protein Crushed Pea Toast 🫛

A simple yet delicious savoury toast topped with a creamy blend of peas, cottage cheese, and parsley, finished with crumbled feta and crunchy sunflower seeds. Perfect for a quick and satisfying breakfast or snack!

High Protein Crushed Pea Toast 🫛

A simple yet delicious savoury toast topped with a creamy blend of peas, cottage cheese, and parsley, finished with crumbled feta and crunchy sunflower seeds. Perfect for a quick and satisfying breakfast or snack!

Your private notes

Next

Comments

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