Single Serve Egg Frittata

Name: Single Serve Egg Frittata
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 Eggs; 2 tbsp Cottage cheese; 1 tbsp Courgette; 1 tbsp Tomato; 1 tbsp Onion; 2 tbsp Feta cheese; Salt, pepper and seasoning of choice

This Single Serve Egg Frittata is a simple, savory dish with eggs, veggies, and cheese, baked into a quick, protein-packed meal.

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (350°F).

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For

Eggs

tbsp

Cottage cheese

tbsp

Courgette, Diced

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Per Serving

Calories

377kcal

Fat

31g

Carbs

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Cook along with all of our recipes

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Made it?

Savoury,

High Protein,

Breakfast,

Low Carb,

Eggs,

<400 Calories

Comments

Cancel

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Single Serve Egg Frittata

This Single Serve Egg Frittata is a simple, savory dish with eggs, veggies, and cheese, baked into a quick, protein-packed meal.

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (350°F).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Eggs

tbsp

Cottage cheese

tbsp

Courgette, Diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

377kcal

Fat

31g

Carbs

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

Savoury,

High Protein,

Breakfast,

Low Carb,

Eggs,

<400 Calories

Comments

Cancel

More to explore

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195

Protein

10g

Calories

195

Protein

10g

Single Serve Blueberry Peanut Butter Yoghurt Bake

20 minutes

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320

Protein

10g

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320

Protein

10g

Dragonfruit Chia Pudding

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329

Protein

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Double Chocolate Chip Baked Oatmeal

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278

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278

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Apple and Backberry Pastries

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305

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223

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271

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271

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Single Serve Egg Frittata

This Single Serve Egg Frittata is a simple, savory dish with eggs, veggies, and cheese, baked into a quick, protein-packed meal.

Next

Comments

More to explore

Single Serve Egg Frittata

This Single Serve Egg Frittata is a simple, savory dish with eggs, veggies, and cheese, baked into a quick, protein-packed meal.

Next

Comments

More to explore