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Single Serve Egg Fritatta

Name: Single Serve Egg Fritatta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 Eggs; 2 tbsp Cottage cheese; 1 tbsp Courgette; 1 tbsp Tomato; 1 tbsp Onion; 2 tbsp Feta cheese; Salt, pepper and seasoning of choice

This Single Serve Egg Frittata is a simple, savory dish with eggs, veggies, and cheese, baked into a quick, protein-packed meal.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (350°F).

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For

1

M

I

2

Eggs

2

tbsp

Cottage cheese

1

tbsp

Courgette, Diced

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Per Serving

Calories

377kcal

Fat

31g

Carbs

5g

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Cook along with all of our recipes

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Protein

21g

Protein

21g

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Great recipes are on

Single Serve Egg Fritatta

This Single Serve Egg Frittata is a simple, savory dish with eggs, veggies, and cheese, baked into a quick, protein-packed meal.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (350°F).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

2

Eggs

2

tbsp

Cottage cheese

1

tbsp

Courgette, Diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

377kcal

Fat

31g

Carbs

5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

21g

Protein

21g

High Protein Mango & Strawberry Chia Pots

5 minutes

Protein

17.9g

Protein

17.9g

Single Serve Apple Breakfast Crumble

35 minutes

Protein

27g

Protein

27g

Chocolate Peanut Butter Overnight Oats

5 minutes

Protein

22g

Protein

22g

Feta & Spinach Eggs on Toast

20 minutes

Protein

12.8g

Protein

12.8g

Stewed Apple and Raspberry French Toast Bake

45 minutes

Protein

11g

Protein

11g

Single Serve Pineapple Cake

30 minutes

Protein

37g

Protein

37g

HIGH PROTEIN BREAKFAST MEAL PREP IDEA #14: Bounty Overnight Weetbix🍫🥥

5 minutes

Protein

31g

Protein

31g

Valentine’s French Toast Bites 💝

10 minutes

Great recipes are on

Single Serve Egg Fritatta

This Single Serve Egg Frittata is a simple, savory dish with eggs, veggies, and cheese, baked into a quick, protein-packed meal.

Next

Comments

More to explore

Single Serve Egg Fritatta

This Single Serve Egg Frittata is a simple, savory dish with eggs, veggies, and cheese, baked into a quick, protein-packed meal.

Next

Comments

More to explore