Login

Single Serve Egg Fritatta

Name: Single Serve Egg Fritatta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 Eggs; 2 tbsp Cottage cheese; 1 tbsp Courgette; 1 tbsp Tomato; 1 tbsp Onion; 2 tbsp Feta cheese; Salt, pepper and seasoning of choice

This Single Serve Egg Frittata is a simple, savory dish with eggs, veggies, and cheese, baked into a quick, protein-packed meal.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (350°F).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

2

Eggs

2

tbsp

Cottage cheese

1

tbsp

Courgette, Diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

377kcal

Fat

31g

Carbs

5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

34g

Protein

34g

Chunky Monkey Overnight Oats

5 minutes

Protein

25.5g

Protein

25.5g

Salmon and Egg Bagel

Protein

13g

Protein

13g

Mango Smoothie

5 minutes

Double Chocolate Chip & Raspberry Baked Oatmeal

Protein

29.2g

Protein

29.2g

Double Chocolate Chip & Raspberry Baked Oatmeal

25 minutes

Protein

10g

Protein

10g

Chocolate Peanut Butter Protein Bars

1 hr 10 mins

Protein

18g

Protein

18g

Gingerbread Chocolate Yoghurt

5 minutes

Raspberry and White Chocolate Breakfast Cookies😋🍫

Protein

6.6g

Protein

6.6g

Raspberry and White Chocolate Breakfast Cookies😋🍫

20 minutes

Bacon and Cottage Cheese Meal Prep Omelette Bites

Protein

5g

Protein

5g

Bacon and Cottage Cheese Meal Prep Omelette Bites

22 minutes

Great recipes are on

Single Serve Egg Fritatta

This Single Serve Egg Frittata is a simple, savory dish with eggs, veggies, and cheese, baked into a quick, protein-packed meal.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (350°F).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

2

Eggs

2

tbsp

Cottage cheese

1

tbsp

Courgette, Diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

377kcal

Fat

31g

Carbs

5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

34g

Protein

34g

Chunky Monkey Overnight Oats

5 minutes

Protein

25.5g

Protein

25.5g

Salmon and Egg Bagel

Protein

13g

Protein

13g

Mango Smoothie

5 minutes

Protein

29.2g

Protein

29.2g

Double Chocolate Chip & Raspberry Baked Oatmeal

25 minutes

Protein

10g

Protein

10g

Chocolate Peanut Butter Protein Bars

1 hr 10 mins

Protein

18g

Protein

18g

Gingerbread Chocolate Yoghurt

5 minutes

Protein

6.6g

Protein

6.6g

Raspberry and White Chocolate Breakfast Cookies😋🍫

20 minutes

Protein

5g

Protein

5g

Bacon and Cottage Cheese Meal Prep Omelette Bites

22 minutes

Great recipes are on