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Single Serve Egg Fritatta

Name: Single Serve Egg Fritatta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 Eggs; 2 tbsp Cottage cheese; 1 tbsp Diced courgette; 1 tbsp Diced tomato; 1 tbsp Diced onion; 2 tbsp Feta cheese; Salt, pepper and seasoning of choice

This Single Serve Egg Frittata is a simple, savory dish with eggs, veggies, and cheese, baked into a quick, protein-packed meal.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (350°F).

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For

1

M

I

2

Eggs

2

tbsp

Cottage cheese

1

tbsp

Diced courgette

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Per Serving

Calories

377kcal

Fat

31g

Carbs

5g

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Cook along with all of our recipes

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Single Serve Egg Fritatta

This Single Serve Egg Frittata is a simple, savory dish with eggs, veggies, and cheese, baked into a quick, protein-packed meal.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (350°F).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

2

Eggs

2

tbsp

Cottage cheese

1

tbsp

Diced courgette

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

377kcal

Fat

31g

Carbs

5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

9.5g

Protein

9.5g

HIGH PROTEIN BREAKFAST MEAL PREP IDEA #4: Bacon and Egg Taco Boats 🥚🥓🌮

25 minutes

Protein

20g

Protein

20g

Spinach, Feta and Egg High Protein Wrap

10 minutes

Protein

5g

Protein

5g

Courgette and feta filo tarts

40 minutes

Protein

19g

Protein

19g

Chocolate Yoghurt Pot

5 minutes

Protein

6.7g

Protein

6.7g

Chorizo and Feta Omelette Bites

25 minutes

Protein

18g

Protein

18g

Avocado Cream Rice Cakes

5 minutes

Protein

11g

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11g

Whipped ricotta toast with cherry tomatoes

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9g

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Great recipes are on