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Single Serve Egg Fritatta

Name: Single Serve Egg Fritatta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 Eggs; 2 tbsp Cottage cheese; 1 tbsp Diced courgette; 1 tbsp Diced tomato; 1 tbsp Diced onion; 2 tbsp Feta cheese; Salt, pepper and seasoning of choice

This Single Serve Egg Frittata is a simple, savory dish with eggs, veggies, and cheese, baked into a quick, protein-packed meal.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (350°F).

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For

1

M

I

2

Eggs

2

tbsp

Cottage cheese

1

tbsp

Diced courgette

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Per Serving

Calories

377kcal

Fat

31g

Carbs

5g

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Single Serve Egg Fritatta

This Single Serve Egg Frittata is a simple, savory dish with eggs, veggies, and cheese, baked into a quick, protein-packed meal.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (350°F).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

2

Eggs

2

tbsp

Cottage cheese

1

tbsp

Diced courgette

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

377kcal

Fat

31g

Carbs

5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

16g

Protein

16g

Peanut Butter Banana Bread Overnight Oats

10 minutes

Protein

6.8g

Protein

6.8g

Cottage Cheese Bread

1 hr 5 mins

Protein

30.2g

Protein

30.2g

Strawberry Milkshake Overnight Oats 🥤🍓

5 minutes

Protein

3g

Protein

3g

Three Ingredient Chia Jelly

4 hr 5 mins

Protein

9g

Protein

9g

Brie, Chutney, Pomegranate and Hot Honey Toast

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Protein

20g

Protein

20g

Biscoff Banana Overnight Oats

5 minutes

Protein

27.3g

Protein

27.3g

HIGH PROTEIN BREAKFAST MEAL PREP IDEA #10: Omelette Wrap Pinwheels

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Protein

24.4g

Protein

24.4g

Single Serve Cottage Cheese Raspberry Bake

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Great recipes are on