High Protein Sausage and Egg Tortilla Quiche 🌯🥚🧀

Name: High Protein Sausage and Egg Tortilla Quiche 🌯🥚🧀
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 Tortilla wrap; 1 handful Spinach; 1/2 Tomato; 1 tbsp Onion; 2 Chicken sausages; 2 Eggs; 2 tbsp Cottage cheese; Feta cheese; Salt; Black pepper; Oil spray

A quick and easy high-protein breakfast, lunch, or meal-prep option made with a tortilla wrap crust, chicken sausages, eggs, and feta cheese. This tortilla quiche is packed with protein, loaded with flavour, and ready in under 30 minutes.

Prep

10m

Cook

20m

Total

30m

High Protein Sausage and Egg Tortilla Quiche 🌯🥚🧀

A quick and easy high-protein breakfast, lunch, or meal-prep option made with a tortilla wrap crust, chicken sausages, eggs, and feta cheese. This tortilla quiche is packed with protein, loaded with flavour, and ready in under 30 minutes.

Prep

10m

Cook

20m

Total

30m

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Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (350°F).

For

Tortilla wrap

handful

Spinach, diced

1/2

Tomato, diced

Per Serving

Calories

320kcal

Fat

16g

Carbs

21g

Your private notes

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Made it?

Breakfast,

Brunch,

Meal Prep,

20g Protein,

<350 Calories,

Sausage,

Savoury

Comments

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Laura

23 days ago

Another winner! I added some oregano into the egg mixture and forwent the spinach. Lush xx

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High Protein Sausage and Egg Tortilla Quiche 🌯🥚🧀

A quick and easy high-protein breakfast, lunch, or meal-prep option made with a tortilla wrap crust, chicken sausages, eggs, and feta cheese. This tortilla quiche is packed with protein, loaded with flavour, and ready in under 30 minutes.

High Protein Sausage and Egg Tortilla Quiche 🌯🥚🧀

A quick and easy high-protein breakfast, lunch, or meal-prep option made with a tortilla wrap crust, chicken sausages, eggs, and feta cheese. This tortilla quiche is packed with protein, loaded with flavour, and ready in under 30 minutes.

Your private notes

Next

Comments

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