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High Protein Sausage and Egg Tortilla Quiche 🌯πŸ₯šπŸ§€

A quick and easy high-protein breakfast, lunch, or meal-prep option made with a tortilla wrap crust, chicken sausages, eggs, and feta cheese. This tortilla quiche is packed with protein, loaded with flavour, and ready in under 30 minutes.

Prep

10m

Cook

20m

Total

30m

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Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Overnight Oat Jars

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Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180Β°C (350Β°F).

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For

2

M

I

1

Tortilla wrap

1

handful

Spinach, diced

1/2

Tomato, diced

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Per Serving

Calories

320kcal

Fat

16g

Carbs

21g

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Notes

  • Greek yoghurt works just as well as cottage cheese and creates a creamy texture.

  • Add extra vegetables such as mushrooms, peppers, or courgette for added volume and nutrients.

  • Store leftovers in an airtight container in the fridge for up to 3 days.

  • Enjoy hot or cold, making it ideal for meal prep and packed lunches.

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homepage-image

High Protein Sausage and Egg Tortilla Quiche 🌯πŸ₯šπŸ§€

A quick and easy high-protein breakfast, lunch, or meal-prep option made with a tortilla wrap crust, chicken sausages, eggs, and feta cheese. This tortilla quiche is packed with protein, loaded with flavour, and ready in under 30 minutes.

Prep

10m

Cook

20m

Total

30m

Shop the products I recommend

Amazon Storefront

Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Overnight Oat Jars

Myprotein Discount Code

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180Β°C (350Β°F).

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

1

Tortilla wrap

1

handful

Spinach, diced

1/2

Tomato, diced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

320kcal

Fat

16g

Carbs

21g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

  • Greek yoghurt works just as well as cottage cheese and creates a creamy texture.

  • Add extra vegetables such as mushrooms, peppers, or courgette for added volume and nutrients.

  • Store leftovers in an airtight container in the fridge for up to 3 days.

  • Enjoy hot or cold, making it ideal for meal prep and packed lunches.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel