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Spinach & Cottage Cheese Breakfast Triangles 🥬🧀

Name: Spinach & Cottage Cheese Breakfast Triangles 🥬🧀
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 3 servings
Ingredients: 200 g Spinach; 250 g Cottage cheese; 100 g Feta cheese; 1 Egg; 1 medium Onion; 2 Garlic cloves; 2 tbsp Fresh parsley; Black pepper; 3 large Tortilla wraps

These crispy Spinach & Cottage Cheese Breakfast Triangles are packed with protein and flavour. Filled with spinach, cottage cheese, feta, onion and garlic, then folded into triangles and air fried until golden, they're perfect for meal prep, breakfast or a quick lunch.

Prep

5m

Cook

12m

Total

17m

Spinach & Cottage Cheese Breakfast Triangles 🥬🧀

These crispy Spinach & Cottage Cheese Breakfast Triangles are packed with protein and flavour. Filled with spinach, cottage cheese, feta, onion and garlic, then folded into triangles and air fried until golden, they're perfect for meal prep, breakfast or a quick lunch.

Prep

5m

Cook

12m

Total

17m

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Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Finely dice the onion and cook in a non-stick pan over medium heat until softened. Add the garlic and cook for 1 minute.

For

3

M

I

200

g

Spinach

250

g

Cottage cheese

100

g

Feta cheese, crumbled

Per Serving

Calories

342kcal

Fat

15g

Carbs

28g

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Spinach & Cottage Cheese Breakfast Triangles 🥬🧀

These crispy Spinach & Cottage Cheese Breakfast Triangles are packed with protein and flavour. Filled with spinach, cottage cheese, feta, onion and garlic, then folded into triangles and air fried until golden, they're perfect for meal prep, breakfast or a quick lunch.

Spinach & Cottage Cheese Breakfast Triangles 🥬🧀

These crispy Spinach & Cottage Cheese Breakfast Triangles are packed with protein and flavour. Filled with spinach, cottage cheese, feta, onion and garlic, then folded into triangles and air fried until golden, they're perfect for meal prep, breakfast or a quick lunch.

Your private notes

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Comments

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