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Apple and Strawberry Bircher Muesli πŸπŸ“πŸ₯£

This Apple and Strawberry Bircher Muesli is a super simple and tasty breakfast made with muesli, grated apples, fresh strawberries, chia seeds, milk and yoghurt, all soaked overnight. The juicy strawberries add a nice sweetness, it is high in fibre and will keep you full until lunchtime.

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a large bowl, combine the muesli, diced apple, diced strawberries, milk, yoghurt, chia seeds, honey and protein powder (optional)

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For

3

M

I

100

g

High protein muesli

30

g

Vanilla Protein Powder (optional)

1/2

Apple, finely diced

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Per Serving

Calories

310kcal

Fat

6g

Carbs

44g

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Notes

The calories below are based on 3 servings. For best enjoyment, I recommend eating within 2-3 days of making. If you make this recipe, please share it with me below in the comments - I love seeing your recreations! Potential Substitutions: Strawberries - Opt for frozen strawberries instead of fresh, or a different juicy fruit. Muesli - Can be substituted with 80g oats and 20g nuts / dried fruits of your choice. Yoghurt and Milk - substitute for dairy free / plant based Products I use: High Protein Muesli - I use Red Tractor Muesli (Australia) but there are many brands available in the supermarket. I recommend looking for one with low sugar and high protein. However, this can be substituted with 80g oats and 20g nuts / dried fruits of your choice. Dishes to serve - I always get asked about these dishes but I actually got them from a charity shop so unfortunately, I cant link them! I saw them and knew they would come in handy at some point :) Protein Powder - My go-to protein powder is the MyProtein Protein Whey Isolate in Vanilla Flavour. For best discount on MyProtein products, use the code ALICESCOTT at checkout

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homepage-image

Apple and Strawberry Bircher Muesli πŸπŸ“πŸ₯£

This Apple and Strawberry Bircher Muesli is a super simple and tasty breakfast made with muesli, grated apples, fresh strawberries, chia seeds, milk and yoghurt, all soaked overnight. The juicy strawberries add a nice sweetness, it is high in fibre and will keep you full until lunchtime.

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a large bowl, combine the muesli, diced apple, diced strawberries, milk, yoghurt, chia seeds, honey and protein powder (optional)

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

3

M

I

100

g

High protein muesli

30

g

Vanilla Protein Powder (optional)

1/2

Apple, finely diced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

310kcal

Fat

6g

Carbs

44g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

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Already subscribed? Log in or switch accounts.

Notes

The calories below are based on 3 servings. For best enjoyment, I recommend eating within 2-3 days of making. If you make this recipe, please share it with me below in the comments - I love seeing your recreations! Potential Substitutions: Strawberries - Opt for frozen strawberries instead of fresh, or a different juicy fruit. Muesli - Can be substituted with 80g oats and 20g nuts / dried fruits of your choice. Yoghurt and Milk - substitute for dairy free / plant based Products I use: High Protein Muesli - I use Red Tractor Muesli (Australia) but there are many brands available in the supermarket. I recommend looking for one with low sugar and high protein. However, this can be substituted with 80g oats and 20g nuts / dried fruits of your choice. Dishes to serve - I always get asked about these dishes but I actually got them from a charity shop so unfortunately, I cant link them! I saw them and knew they would come in handy at some point :) Protein Powder - My go-to protein powder is the MyProtein Protein Whey Isolate in Vanilla Flavour. For best discount on MyProtein products, use the code ALICESCOTT at checkout

Your private notes

Only visible to you

Next

Made it?

Comments

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