Butternut Squash and Sausage Frittata 🍠🥬🍅

Name: Butternut Squash and Sausage Frittata 🍠🥬🍅
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 150 g Butternut squash; 2 Sausages; 4 Eggs; 2 tbsp Cottage cheese; 10 Cherry tomatoes; 1 handful Spinach; Cheese; Salt; Pepper

This Butternut Squash and Sausage Frittata is a simple, high-protein breakfast that's perfect for meal prep. Packed with chicken sausage, eggs, vegetables, and melted cheese, it's a delicious balance of sweet roasted butternut squash and savoury flavours.

Prep

10m

Cook

25m

Total

35m

Butternut Squash and Sausage Frittata 🍠🥬🍅

This Butternut Squash and Sausage Frittata is a simple, high-protein breakfast that's perfect for meal prep. Packed with chicken sausage, eggs, vegetables, and melted cheese, it's a delicious balance of sweet roasted butternut squash and savoury flavours.

Prep

10m

Cook

25m

Total

35m

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Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Precook your sausages according to packet instructions or your preferred method. Leave to cool and then dice.

For

150

Butternut squash

Sausages, cooked and finely diced

Eggs

Per Serving

Calories

145kcal

Fat

Carbs

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Made it?

Butternut Squash,

Sausage,

Frittata,

Savoury,

Meal Prep,

<150 Calories,

15g Protein

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Butternut Squash and Sausage Frittata 🍠🥬🍅

This Butternut Squash and Sausage Frittata is a simple, high-protein breakfast that's perfect for meal prep. Packed with chicken sausage, eggs, vegetables, and melted cheese, it's a delicious balance of sweet roasted butternut squash and savoury flavours.

Butternut Squash and Sausage Frittata 🍠🥬🍅

This Butternut Squash and Sausage Frittata is a simple, high-protein breakfast that's perfect for meal prep. Packed with chicken sausage, eggs, vegetables, and melted cheese, it's a delicious balance of sweet roasted butternut squash and savoury flavours.

Your private notes

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