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Prep
10m
Cook
25m
Total
35m
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Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen
Overnight Oat Jars
Myprotein Discount Code
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Precook your sausages according to packet instructions or your preferred method. Leave to cool and then dice.
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For
4
M
I
150
g
Butternut squash
2
Sausages, cooked and finely diced
4
Eggs
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Per Serving
Calories
145kcal
Fat
5g
Carbs
8g
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Cook along with all of our recipes
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Chicken sausages are a great option for keeping the fat content lower while still adding plenty of flavour and protein.
Cut the butternut squash into small, even pieces so it cooks through evenly in the oven.
Cottage cheese adds extra protein and helps create a light, fluffy texture. Greek yoghurt can be used instead.
Feel free to swap the spinach for kale, rocket, or any leafy greens you have on hand.
This frittata is ideal for meal prep and can be stored in an airtight container in the fridge for up to 3 days.
Enjoy warm or cold for a quick, protein-packed breakfast, lunch, or snack.
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Prep
10m
Cook
25m
Total
35m
Shop the products I recommend
Amazon Storefront
Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen
Overnight Oat Jars
Myprotein Discount Code
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Precook your sausages according to packet instructions or your preferred method. Leave to cool and then dice.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
150
g
Butternut squash
2
Sausages, cooked and finely diced
4
Eggs
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
145kcal
Fat
5g
Carbs
8g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Chicken sausages are a great option for keeping the fat content lower while still adding plenty of flavour and protein.
Cut the butternut squash into small, even pieces so it cooks through evenly in the oven.
Cottage cheese adds extra protein and helps create a light, fluffy texture. Greek yoghurt can be used instead.
Feel free to swap the spinach for kale, rocket, or any leafy greens you have on hand.
This frittata is ideal for meal prep and can be stored in an airtight container in the fridge for up to 3 days.
Enjoy warm or cold for a quick, protein-packed breakfast, lunch, or snack.
Only visible to you
Made it?
Cancel
