logo
homepage-image

Feta, Egg and Sweetcorn Wrap Bites πŸ§€πŸ₯šπŸŒ½

My feta, egg and sweetcorn wrap bites are a light, savoury option made with wraps, eggs, feta, cottage cheese, sweetcorn, and spinach. They are baked in a muffin tray for easy portioning, and they are perfect for meal prep, lunchboxes or a quick bite on the go.

Prep

5m

Cook

15m

Total

20m

Shop the products I recommend

Amazon Storefront

Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Overnight Oat Jars

Myprotein Discount Code

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 180Β°C (356Β°F)

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

6

M

I

3

Wrap

2

Egg

2

tbsp

Cottage cheese

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

134kcal

Fat

4g

Carbs

16g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Protein – Eggs, feta cheese and cottage cheese form the protein rich base of this recipe. Each wrap is packed with protein, making it a great option for a light but satisfying meal or snack. Wraps – You can swap for whole grain or low-carb versions to adjust the fibre or calorie content. Cottage cheese – Cottage cheese adds creaminess and protein without too much fat. Serving – Best served warm, straight from the oven, but also delicious cold. Ideal for brunch, lunchboxes, or meal prep. You can make them ahead and store in the fridge for up to 3 days.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

homepage-image

Feta, Egg and Sweetcorn Wrap Bites πŸ§€πŸ₯šπŸŒ½

My feta, egg and sweetcorn wrap bites are a light, savoury option made with wraps, eggs, feta, cottage cheese, sweetcorn, and spinach. They are baked in a muffin tray for easy portioning, and they are perfect for meal prep, lunchboxes or a quick bite on the go.

Prep

5m

Cook

15m

Total

20m

Shop the products I recommend

Amazon Storefront

Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Overnight Oat Jars

Myprotein Discount Code

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 180Β°C (356Β°F)

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

6

M

I

3

Wrap

2

Egg

2

tbsp

Cottage cheese

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

134kcal

Fat

4g

Carbs

16g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Protein – Eggs, feta cheese and cottage cheese form the protein rich base of this recipe. Each wrap is packed with protein, making it a great option for a light but satisfying meal or snack. Wraps – You can swap for whole grain or low-carb versions to adjust the fibre or calorie content. Cottage cheese – Cottage cheese adds creaminess and protein without too much fat. Serving – Best served warm, straight from the oven, but also delicious cold. Ideal for brunch, lunchboxes, or meal prep. You can make them ahead and store in the fridge for up to 3 days.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel