High Protein Breakfast Egg and Sausage Muffin🍳

Name: High Protein Breakfast Egg and Sausage Muffin🍳
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 Breakfast muffin; 1 Chicken sausages; 1 pinch Salt; 1 pinch Pepper; 2 Egg; 20 g Mashed avocado; 2 Cherry tomatoes; 15 g Low fat mozzarella

Kickstart your morning with this High Protein Breakfast Egg and Sausage Muffin, packed with 29g of protein! It makes the ideal grab and go breakfast or meal prep option and can be stored in the fridge for up to three days.

Prep

Cook

10m

Total

15m

Shop

Amazon Storefront

Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Remove the skin from your sausage and mash in a bowl. Add some salt and pepper and shape into a patty.

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For

Breakfast muffin

Chicken sausages

pinch

Salt

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Per Serving

Calories

438kcal

Fat

16.5g

Carbs

27.5g

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Made it?

Breakfast Muffin,

Breakfast,

Eggs,

Savoury,

30g Protein,

High Protein,

Brunch

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High Protein Breakfast Egg and Sausage Muffin🍳

Kickstart your morning with this High Protein Breakfast Egg and Sausage Muffin, packed with 29g of protein! It makes the ideal grab and go breakfast or meal prep option and can be stored in the fridge for up to three days.

Prep

Cook

10m

Total

15m

Shop

Amazon Storefront

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Remove the skin from your sausage and mash in a bowl. Add some salt and pepper and shape into a patty.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Breakfast muffin

Chicken sausages

pinch

Salt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

438kcal

Fat

16.5g

Carbs

27.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits