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High Protein Breakfast Egg and Sausage Muffin🍳

Name: High Protein Breakfast Egg and Sausage Muffin🍳
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 Breakfast muffin; 1 Chicken sausages; 1 pinch Salt; 1 pinch Pepper; 2 Egg; 20 g Mashed avocado; 2 Cherry tomatoes; 15 g Low fat mozzarella

Kickstart your morning with this High Protein Breakfast Egg and Sausage Muffin, packed with 29g of protein! It makes the ideal grab and go breakfast or meal prep option and can be stored in the fridge for up to three days.

Prep

5m

Cook

10m

Total

15m

High Protein Breakfast Egg and Sausage Muffin🍳

Kickstart your morning with this High Protein Breakfast Egg and Sausage Muffin, packed with 29g of protein! It makes the ideal grab and go breakfast or meal prep option and can be stored in the fridge for up to three days.

Prep

5m

Cook

10m

Total

15m

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Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Remove the skin from your sausage and mash in a bowl. Add some salt and pepper and shape into a patty.

For

1

M

I

1

Breakfast muffin

1

Chicken sausages

1

pinch

Salt

Per Serving

Calories

438kcal

Fat

16.5g

Carbs

27.5g

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High Protein Breakfast Egg and Sausage Muffin🍳

Kickstart your morning with this High Protein Breakfast Egg and Sausage Muffin, packed with 29g of protein! It makes the ideal grab and go breakfast or meal prep option and can be stored in the fridge for up to three days.

High Protein Breakfast Egg and Sausage Muffin🍳

Kickstart your morning with this High Protein Breakfast Egg and Sausage Muffin, packed with 29g of protein! It makes the ideal grab and go breakfast or meal prep option and can be stored in the fridge for up to three days.

Your private notes

Next

Comments

More to explore