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High Protein Breakfast Egg and Sausage Muffin🍳

Name: High Protein Breakfast Egg and Sausage Muffin🍳
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 Breakfast muffin; 1 Chicken sausages; 1 pinch Salt; 1 pinch Pepper; 2 Egg; 20 g Mashed avocado; 2 Cherry tomatoes, diced; 15 g Low fat mozzarella

Kickstart your morning with this High Protein Breakfast Egg and Sausage Muffin, packed with 29g of protein! It makes the ideal grab and go breakfast or meal prep option and can be stored in the fridge for up to three days.

Prep

5m

Cook

10m

Total

15m

Shop

Alice Morrison's Amazon page - Storage Jars

Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Remove the skin from your sausage and mash in a bowl. Add some salt and pepper and shape into a patty.

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For

1

M

I

1

Breakfast muffin

1

Chicken sausages

1

pinch

Salt

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Per Serving

Calories

438kcal

Fat

16.5g

Carbs

27.5g

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Cook along with all of our recipes

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Protein

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High Protein Breakfast Egg and Sausage Muffin🍳

Kickstart your morning with this High Protein Breakfast Egg and Sausage Muffin, packed with 29g of protein! It makes the ideal grab and go breakfast or meal prep option and can be stored in the fridge for up to three days.

Prep

5m

Cook

10m

Total

15m

Shop

Alice Morrison's Amazon page - Storage Jars

Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Remove the skin from your sausage and mash in a bowl. Add some salt and pepper and shape into a patty.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

1

Breakfast muffin

1

Chicken sausages

1

pinch

Salt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

438kcal

Fat

16.5g

Carbs

27.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

15g

Protein

15g

Raspberry and Vanilla Overnight Oats

5 minutes

Protein

26g

Protein

26g

Healthier Croque Monsieur

20 minutes

Protein

9g

Protein

9g

Bircher Breakfast Cookies

20 minutes

Protein

30.2g

Protein

30.2g

Strawberry Milkshake Overnight Oats 🥤🍓

5 minutes

Protein

12.7g

Protein

12.7g

Chocolate Orange Chia Pudding

5 minutes

Protein

17.9g

Protein

17.9g

Single Serve Apple Breakfast Crumble

35 minutes

Protein

12g

Protein

12g

Watermelon and Strawberry Chia Pudding

5 minutes

Protein

11g

Protein

11g

Single Serve Pineapple Cake

30 minutes

Great recipes are on