HIGH PROTEIN BREAKFAST MEAL PREP IDEA #19: Salmon & Egg Bagel Bake 🍳🐟

Name: HIGH PROTEIN BREAKFAST MEAL PREP IDEA #19: Salmon & Egg Bagel Bake 🍳🐟
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 standard Bagel; 30 g Smoked salmon; 2 tsp Cottage cheese; 1 large Egg; 15 ml Milk; 1 tsp Parsley

This is recipe 19/20 of my new series High Protein Breakfast Meal Prep Ideas, where I will be sharing prep-able breakfast options to keep your mornings delicious, easy and packed with protein! This Egg & Salmon Bagel Bake is a protein packed breakfast with 35g of protein to keep you going all morning! The bagel soaks up a creamy egg and cottage cheese mix, while the smoked salmon and parsley add loads of flavour. Baked until golden and fluffy, it’s easy, delicious, and seriously satisfying - why not try this for brunch?

Prep

10m

Cook

20m

Total

30m

Shop

Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Tear or slice the bagel into bite-sized pieces and place them in the dish.

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For

standard

Bagel

Smoked salmon

tsp

Cottage cheese

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Per Serving

Calories

480kcal

Fat

14g

Carbs

50g

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Notes

Cottage Cheese Swap – If you’re not a fan of cottage cheese, you can use ricotta or even a spoonful of cream cheese for a creamier texture. Meal Prep Friendly? – Best eaten fresh, but you can prep the mix ahead of time, store it in the fridge overnight, and bake in the morning. Calories - The calories listed are for one serving, but you can also halve the portion and serve it with a side salad for a lighter meal.

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Made it?

Savoury,

Breakfast,

Brunch,

High Protein,

Bagel,

Smoked Salmon,

Salmon,

<500 Calories,

35g Protein

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HIGH PROTEIN BREAKFAST MEAL PREP IDEA #19: Salmon & Egg Bagel Bake 🍳🐟

This is recipe 19/20 of my new series High Protein Breakfast Meal Prep Ideas, where I will be sharing prep-able breakfast options to keep your mornings delicious, easy and packed with protein! This Egg & Salmon Bagel Bake is a protein packed breakfast with 35g of protein to keep you going all morning! The bagel soaks up a creamy egg and cottage cheese mix, while the smoked salmon and parsley add loads of flavour. Baked until golden and fluffy, it’s easy, delicious, and seriously satisfying - why not try this for brunch?

Prep

10m

Cook

20m

Total

30m

Shop

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Tear or slice the bagel into bite-sized pieces and place them in the dish.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

standard

Bagel

Smoked salmon

tsp

Cottage cheese

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

480kcal

Fat

14g

Carbs

50g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits