All recipes

Plans

About

Login

HIGH PROTEIN BREAKFAST MEAL PREP IDEA #19: Salmon & Egg Bagel Bake 🍳🐟

Name: HIGH PROTEIN BREAKFAST MEAL PREP IDEA #19: Salmon & Egg Bagel Bake 🍳🐟
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 standard Bagel; 30 g Smoked salmon; 2 tsp Cottage cheese; 1 large Egg; 15 ml Milk, splash of semi-skimmed; 1 tsp Parsley

This is recipe 19/20 of my new series High Protein Breakfast Meal Prep Ideas, where I will be sharing prep-able breakfast options to keep your mornings delicious, easy and packed with protein! This Egg & Salmon Bagel Bake is a protein packed breakfast with 35g of protein to keep you going all morning! The bagel soaks up a creamy egg and cottage cheese mix, while the smoked salmon and parsley add loads of flavour. Baked until golden and fluffy, it’s easy, delicious, and seriously satisfying - why not try this for brunch?

Prep

10m

Cook

20m

Total

30m

Shop

Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Tear or slice the bagel into bite-sized pieces and place them in the dish.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

1

standard

Bagel

30

g

Smoked salmon

2

tsp

Cottage cheese

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

480kcal

Fat

14g

Carbs

50g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

21g

Protein

21g

HIGH PROTEIN BREAKFAST MEAL PREP IDEA #16: Banoffee Overnight Oats

5 minutes

HIGH PROTEIN MEAL PREP: Breakfast, Lunch and Snacks

Protein

13.3g

Protein

13.3g

Sultana & Banana Mini Loaves

28 minutes

Protein

17g

Protein

17g

Pesto Egg Bagel

20 minutes

Protein

1.9g

Protein

1.9g

Peanut Butter Jam Date Snacks

10 minutes

Protein

17.7g

Protein

17.7g

Single Serve Bruschetta Frittata

25 minutes

Peanut Butter Banana Bread Overnight Oats

Protein

16g

Protein

16g

Peanut Butter Banana Bread Overnight Oats

10 minutes

Protein

13.9g

Protein

13.9g

Chocolate Chip Yoghurt Bake

20 minutes

Great recipes are on

HIGH PROTEIN BREAKFAST MEAL PREP IDEA #19: Salmon & Egg Bagel Bake 🍳🐟

This is recipe 19/20 of my new series High Protein Breakfast Meal Prep Ideas, where I will be sharing prep-able breakfast options to keep your mornings delicious, easy and packed with protein! This Egg & Salmon Bagel Bake is a protein packed breakfast with 35g of protein to keep you going all morning! The bagel soaks up a creamy egg and cottage cheese mix, while the smoked salmon and parsley add loads of flavour. Baked until golden and fluffy, it’s easy, delicious, and seriously satisfying - why not try this for brunch?

Prep

10m

Cook

20m

Total

30m

Shop

Innoteck Essentials 4pc Square Glass Storage Container Set with Snap Lock Lids - Watertight & Airtight Lids - Heat & Cold Resistant Glass - Microwave, Oven, Freeze & Dishwasher Safe - for Meal Prep : Amazon.co.uk: Home & Kitchen

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Tear or slice the bagel into bite-sized pieces and place them in the dish.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

1

standard

Bagel

30

g

Smoked salmon

2

tsp

Cottage cheese

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

480kcal

Fat

14g

Carbs

50g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

21g

Protein

21g

HIGH PROTEIN BREAKFAST MEAL PREP IDEA #16: Banoffee Overnight Oats

5 minutes

HIGH PROTEIN MEAL PREP: Breakfast, Lunch and Snacks

Protein

13.3g

Protein

13.3g

Sultana & Banana Mini Loaves

28 minutes

Protein

17g

Protein

17g

Pesto Egg Bagel

20 minutes

Protein

1.9g

Protein

1.9g

Peanut Butter Jam Date Snacks

10 minutes

Protein

17.7g

Protein

17.7g

Single Serve Bruschetta Frittata

25 minutes

Protein

16g

Protein

16g

Peanut Butter Banana Bread Overnight Oats

10 minutes

Protein

13.9g

Protein

13.9g

Chocolate Chip Yoghurt Bake

20 minutes

Great recipes are on