Protein – This is the base of the bowl and your main protein source. Mixing protein powder into the yoghurt gives it a thick, creamy texture and increases the protein.

Granola – Low-sugar granola keeps the carbs and calories down.

Berries – Roasting the berries brings out their natural sweetness and makes them nice and juicy—like a quick fruit compote without the added sugar.

Banana – Just a few slices for natural sweetness and fibre.

Serving – Best served fresh, layered in a glass, bowl or jar. Great for breakfast, a post workout snack or something light but satisfying.