Apple and Raspberry Bircher Oats

Start your day with a refreshing bowl of Apple and Raspberry Bircher Oats, a deliciously creamy blend of rolled oats, yoghurt, and fruit. These bircher oats are packed with nutrients and perfect for meal prep.

Ingredients

Method

Nutrition

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Step 1

In a large bowl, combine the rolled oats, grated apple, yoghurt, milk, protein powder, nuts and a handful of raspberries. Stir well to ensure the ingredients are mixed together well.

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For

3

M

I

80

g

Rolled oats

1/2

Apple, grated

150

g

Yoghurt

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Per Serving

Calories

282kcal

Fat

11g

Carbs

32g

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Notes

Store in the fridge overnight before consuming for best results.

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