Apple and Raspberry Bircher Oats

Name: Apple and Raspberry Bircher Oats
Prep time: 10 min
Yield: 3 servings
Ingredients: 80 g Rolled oats; 1/2 Apple, grated; 150 g Yoghurt; Nuts (I used hazelnuts and almonds); 180 ml Milk; handful Raspberries (fresh or frozen); 1 scoop Vanilla protein powder; Chopped nuts and seeds of choice; Honey

Start your day with a refreshing bowl of Apple and Raspberry Bircher Oats, a deliciously creamy blend of rolled oats, yoghurt, and fruit. These bircher oats are packed with nutrients and perfect for meal prep.

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a large bowl, combine the rolled oats, grated apple, yoghurt, milk, protein powder, nuts and a handful of raspberries. Stir well to ensure the ingredients are mixed together well.

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For

Rolled oats

1/2

Apple, grated

150

Yoghurt

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Per Serving

Calories

282kcal

Fat

11g

Carbs

32g

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Apple and Raspberry Bircher Oats

Start your day with a refreshing bowl of Apple and Raspberry Bircher Oats, a deliciously creamy blend of rolled oats, yoghurt, and fruit. These bircher oats are packed with nutrients and perfect for meal prep.

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a large bowl, combine the rolled oats, grated apple, yoghurt, milk, protein powder, nuts and a handful of raspberries. Stir well to ensure the ingredients are mixed together well.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Rolled oats

1/2

Apple, grated

150

Yoghurt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

282kcal

Fat

11g

Carbs

32g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Chocolate Pomegranate Clusters

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15g

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15g

Blueberry Chia Pudding Parfait

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Chocolate Shell Raspberry and Vanilla Yoghurt Bowl

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Pumpkin Spice and Chocolate Chip Baked Oats

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