Prep
5m
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Overnight Oat Jars
Myprotein Discount Code
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a bowl or jar, combine oats, protein powder, cocoa powder, and chia seeds.
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For
2
M
I
60
g
Rolled oats
20
g
Protein powder, vanilla or chocolate works best
1/2
Apple, grated (approx. 60g)
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Per Serving
Calories
355kcal
Fat
10.5g
Carbs
47.5g
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Protein – Use a high protein yoghurt and protein powder to boost the macros and make the oats extra creamy. Sweetener – Naturally sweet from the banana and apple, but feel free to add maple syrup, honey, or a low calorie sweetener if you prefer it sweeter. Fruit – Fresh or frozen raspberries work great. Grated apple adds crunch, while banana adds natural sweetness and creaminess. Chia Seeds – Thicken the oats and add fibre and healthy fats. Make Ahead – Great for meal prep. Store in the fridge overnight and it’s ready to grab in the morning. This recipe keeps well for up to 2 days.
Only visible to you
Made it?
Peanut Butter,
Raspberries,
Chocolate,
Bircher,
Bircher Oats,
Meal Prep,
Breakfast,
High Protein,
Apple,
Banana,
<350 Calories,
20g Protein
Cancel
Prep
5m
Shop the products I recommend
Amazon Storefront
Overnight Oat Jars
Myprotein Discount Code
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a bowl or jar, combine oats, protein powder, cocoa powder, and chia seeds.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
60
g
Rolled oats
20
g
Protein powder, vanilla or chocolate works best
1/2
Apple, grated (approx. 60g)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
355kcal
Fat
10.5g
Carbs
47.5g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Protein – Use a high protein yoghurt and protein powder to boost the macros and make the oats extra creamy. Sweetener – Naturally sweet from the banana and apple, but feel free to add maple syrup, honey, or a low calorie sweetener if you prefer it sweeter. Fruit – Fresh or frozen raspberries work great. Grated apple adds crunch, while banana adds natural sweetness and creaminess. Chia Seeds – Thicken the oats and add fibre and healthy fats. Make Ahead – Great for meal prep. Store in the fridge overnight and it’s ready to grab in the morning. This recipe keeps well for up to 2 days.
Only visible to you
Made it?
Peanut Butter,
Raspberries,
Chocolate,
Bircher,
Bircher Oats,
Meal Prep,
Breakfast,
High Protein,
Apple,
Banana,
<350 Calories,
20g Protein
Cancel
