Protein – Use a high protein yoghurt and protein powder to boost the macros and make the oats extra creamy.

Sweetener – Naturally sweet from the banana and apple, but feel free to add maple syrup, honey, or a low calorie sweetener if you prefer it sweeter.

Fruit – Fresh or frozen raspberries work great. Grated apple adds crunch, while banana adds natural sweetness and creaminess.

Chia Seeds – Thicken the oats and add fibre and healthy fats.

Make Ahead – Great for meal prep. Store in the fridge overnight and it’s ready to grab in the morning. This recipe keeps well for up to 2 days.