💪🏻 Snacks

Calories

300

Protein

31g

Carbs

24g

Calories

300

Protein

31g

Carbs

24g

Stewed Apple & Peanut Butter Yoghurt Bowl 🍎🥜🤍

Calories

320

Protein

20g

Carbs

29g

Calories

320

Protein

20g

Carbs

29g

Air Fryer Mixed Berry Protein Crumble 🍓🥜🫐

Calories

290

Protein

10g

Carbs

26g

Calories

290

Protein

10g

Carbs

26g

Protein Chocolate Banana Bread 🍌🍫✨

Calories

225

Protein

5g

Carbs

29g

Calories

225

Protein

5g

Carbs

29g

Single Serve Banana and Blueberry Chocolate Pudding 🍌🍫🫐

Calories

280

Protein

23.3g

Carbs

33.2g

Calories

280

Protein

23.3g

Carbs

33.2g

High Protein Single Serve Chocolate and Raspberry Cake 🍫💪🍓

Calories

260

Protein

12g

Carbs

24g

Calories

260

Protein

12g

Carbs

24g

Avocado and Grated Boiled Egg on Toast 🥑🥚🍞

Calories

115

Protein

5g

Carbs

16g

Calories

115

Protein

5g

Carbs

16g

Double Chocolate Banana Breakfast Cookies 🍌🍫🍪

Calories

92

Protein

2g

Carbs

1g

Calories

92

Protein

2g

Carbs

1g

Rice Cake Pistachio Chocolate Bars 🍫🌾🥜

Calories

137

Protein

6.6g

Carbs

21.5g

Calories

137

Protein

6.6g

Carbs

21.5g

Raspberry and White Chocolate Breakfast Cookies😋🍫

Calories

330

Protein

21g

Carbs

28g

Calories

330

Protein

21g

Carbs

28g

Bruschetta Cottage Cheese Toast

Calories

148

Protein

8g

Carbs

14g

Calories

148

Protein

8g

Carbs

14g

Single Serve Berry Yoghurt Bake

Calories

134

Protein

6g

Carbs

16g

Calories

134

Protein

6g

Carbs

16g

Feta, Egg and Sweetcorn Wrap Bites 🧀🥚🌽

Calories

216

Protein

21.6g

Carbs

20.7g

Calories

216

Protein

21.6g

Carbs

20.7g

High Protein Single Serve Chocolate Cake🍫💪🏻

Calories

174

Protein

10.6g

Carbs

24.9g

Calories

174

Protein

10.6g

Carbs

24.9g

Grilled Cottage Cheese Pizza Toast

Calories

202

Protein

3g

Carbs

32g

Calories

202

Protein

3g

Carbs

32g

Healthier “Toffee Crisp” Bites

Calories

127

Protein

6.8g

Carbs

11.4g

Calories

127

Protein

6.8g

Carbs

11.4g

Cottage Cheese Bread

Calories

143

Protein

3g

Carbs

13g

Calories

143

Protein

3g

Carbs

13g

No Bake Peanut Butter Jelly Cups

Calories

188

Protein

14g

Carbs

25g

Calories

188

Protein

14g

Carbs

25g

Lemon and Poppyseed Protein Breakfast Slices

Calories

242

Protein

13.4g

Carbs

28.3g

Calories

242

Protein

13.4g

Carbs

28.3g

Single Serve Apple and Blackberry Crumble 🍏🥧

Calories

174

Protein

9.4g

Carbs

25.6g

Calories

174

Protein

9.4g

Carbs

25.6g

Sticky Toffee Breakfast Cookies 🍪🍯🌞

Calories

225

Protein

4g

Carbs

30g

Calories

225

Protein

4g

Carbs

30g

Banana, Date and Chocolate Loaf Cake 🍌🍫🍰

Ricotta, Prosciutto and Pear Toast

Calories

61

Protein

14g

Carbs

7.4g

Calories

61

Protein

14g

Carbs

7.4g

Chocolate Peanut Butter Cornflake Banana Bites

Calories

278

Protein

4g

Carbs

29g

Calories

278

Protein

4g

Carbs

29g

Apple and Backberry Pastries

Calories

254

Protein

17g

Carbs

27g

Calories

254

Protein

17g

Carbs

27g

Mixed Berry & Apple Crumble 🍓🫐

Calories

92

Protein

2g

Carbs

11g

Calories

92

Protein

2g

Carbs

11g

Rice Cake Peanut Butter Chocolate Bars 🍫🥜

Calories

69

Protein

2.7g

Carbs

8.9g

Calories

69

Protein

2.7g

Carbs

8.9g

Chocolate and Coconut Energy Balls🍫🥥

Calories

175

Protein

4g

Carbs

24g

Calories

175

Protein

4g

Carbs

24g

Spiced Pumpkin Loaf Cake 🎃🍫🍂

Calories

170

Protein

5g

Carbs

21g

Calories

170

Protein

5g

Carbs

21g

Savoury Pumpkin Muffins 🧡🌿✨

Calories

188

Protein

3.7g

Carbs

28.1g

Calories

188

Protein

3.7g

Carbs

28.1g

Apple and Cinnamon Loaf Cake🍎🍰✨

Calories

125

Protein

2g

Carbs

11g

Calories

125

Protein

2g

Carbs

11g

Peanut Butter Chocolate Cracker Bites 🍫🥜✨

Calories

453

Protein

21g

Carbs

76g

Calories

453

Protein

21g

Carbs

76g

Berry and Fig Yoghurt Bowl 🫐🌸🥣

Calories

238

Protein

10g

Carbs

17g

Calories

238

Protein

10g

Carbs

17g

Chocolate Peanut Butter Protein Bars 🍫🥜💪

Calories

230

Protein

29g

Carbs

21g

Calories

230

Protein

29g

Carbs

21g

Black Forest Smoothie 🍒🍫🥤

Calories

187

Protein

14g

Carbs

12g

Calories

187

Protein

14g

Carbs

12g

Biscoff and Vanilla Yoghurt Bowl 🥣🍪✨

Calories

160

Protein

2.5g

Carbs

21g

Calories

160

Protein

2.5g

Carbs

21g

Healthier Banana Bread Doughnuts 🍌🍫

Calories

88

Protein

2.9g

Carbs

11.9g

Calories

88

Protein

2.9g

Carbs

11.9g

Chocolate & Hazelnut Energy Balls🍫🥜

Calories

277

Protein

20.8g

Carbs

40.6g

Calories

277

Protein

20.8g

Carbs

40.6g

One Bowl High Protein Chocolate Brownies

Calories

311

Protein

25.3g

Carbs

45.6g

Calories

311

Protein

25.3g

Carbs

45.6g

Blood Orange Yoghurt Bowl

Calories

435

Protein

27g

Carbs

37g

Calories

435

Protein

27g

Carbs

37g

Chocolate, Raspberry & Peanut Butter Overnight Oats

Calories

345

Protein

32g

Carbs

22g

Calories

345

Protein

32g

Carbs

22g

"Toffee Crisp" Yoghurt Bowl 🥣🍫

Calories

360

Protein

26g

Carbs

35g

Calories

360

Protein

26g

Carbs

35g

Pineapple Chia Pudding 🍍

Calories

210

Protein

9g

Carbs

28g

Calories

210

Protein

9g

Carbs

28g

Whipped Cottage Cheese and Balsamic Strawberry Toast 🍓

Calories

244

Protein

17g

Carbs

14g

Calories

244

Protein

17g

Carbs

14g

Raspberry Matcha Chia Pudding

Calories

82

Protein

4g

Carbs

12g

Calories

82

Protein

4g

Carbs

12g

HIGH PROTEIN BREAKFAST MEAL PREP IDEA #18: Dark Chocolate & Peanut Butter Breakfast Cookies🍫🍪

HIGH PROTEIN MEAL PREP: Breakfast, Lunch and Snacks

Calories

272

Protein

22.8g

Carbs

23.3g

Calories

272

Protein

22.8g

Carbs

23.3g

Cookies and Cream Yoghurt Bowl🍪

Calories

269

Protein

11g

Carbs

36g

Calories

269

Protein

11g

Carbs

36g

Chocolate Orange Banana Bread Muffins 🍊🍫

Calories

235

Protein

18g

Carbs

28g

Calories

235

Protein

18g

Carbs

28g

Creamy High Protein Mango Chia Pudding 🥭😋

Calories

155

Protein

1.9g

Carbs

30.6g

Calories

155

Protein

1.9g

Carbs

30.6g

Peanut Butter Jam Date Snacks

Calories

178

Protein

3g

Carbs

28g

Calories

178

Protein

3g

Carbs

28g

Puffed Quinoa Crunch Bars

Calories

202

Protein

3g

Carbs

32g

Calories

202

Protein

3g

Carbs

32g

No Bake "Snickers" Bites

Calories

354

Protein

21g

Carbs

33g

Calories

354

Protein

21g

Carbs

33g

Blended Chocolate Raspberry Shell Chia Pudding

Calories

250

Protein

11g

Carbs

46g

Calories

250

Protein

11g

Carbs

46g

Three Ingredient Apple Chocolate Cake

Calories

141

Protein

7g

Carbs

17g

Calories

141

Protein

7g

Carbs

17g

Savoury Pumpkin Muffins with Feta

Calories

247

Protein

21g

Carbs

30g

Calories

247

Protein

21g

Carbs

30g

Kiwi and Granola Yoghurt Pot

Calories

194

Protein

3g

Carbs

29g

Calories

194

Protein

3g

Carbs

29g

Christmas Granola

Calories

221

Protein

17g

Carbs

24g

Calories

221

Protein

17g

Carbs

24g

Warm Figs with Yoghurt

Protein

6g

Carbs

58g

Protein

6g

Carbs

58g

Single Serve Apple Crumble Cake

Calories

343

Protein

4g

Carbs

44g

Calories

343

Protein

4g

Carbs

44g

Shortbread Sandwich Biscuits

Calories

146

Protein

5g

Carbs

8g

Calories

146

Protein

5g

Carbs

8g

Courgette and feta filo tarts

Calories

180

Protein

1g

Carbs

27g

Calories

180

Protein

1g

Carbs

27g

Strawberry and Biscoff Cups

Chunky Monkey Rice Cakes

Quinoa Crunch Strawberries

Bounty Date Snacks

Calories

125

Protein

1g

Carbs

29g

Calories

125

Protein

1g

Carbs

29g

“Jaffa Cake” Date Snacks

Calories

67

Protein

4g

Carbs

10g

Calories

67

Protein

4g

Carbs

10g

Chunky Cookie Dough Energy Balls

Calories

323

Protein

11g

Carbs

59g

Calories

323

Protein

11g

Carbs

59g

Single Serve Pineapple Cake

Calories

233

Protein

9g

Carbs

26g

Calories

233

Protein

9g

Carbs

26g

Breakfast Arepas

Calories

419

Protein

6g

Carbs

45g

Calories

419

Protein

6g

Carbs

45g

Healthier Apple Turnovers

Calories

301

Protein

23g

Carbs

47g

Calories

301

Protein

23g

Carbs

47g

Crumble Peaches and Yoghurt

Calories

429

Protein

7g

Carbs

68g

Calories

429

Protein

7g

Carbs

68g

Strawberry Crumble

Calories

270

Protein

8g

Carbs

49g

Calories

270

Protein

8g

Carbs

49g

Single Serve Apple Pie with a Twist

Calories

225

Protein

11g

Carbs

38g

Calories

225

Protein

11g

Carbs

38g

Whipped ricotta toast with cherry tomatoes

Calories

344

Protein

18g

Carbs

56g

Calories

344

Protein

18g

Carbs

56g

Banana Breakfast Cake

Calories

66

Protein

1g

Carbs

6g

Calories

66

Protein

1g

Carbs

6g

Chocolate Kiwi Bites

Calories

377

Protein

11g

Carbs

60g

Calories

377

Protein

11g

Carbs

60g

Strawberry Chia Mousse

Calories

138

Protein

3g

Carbs

20g

Calories

138

Protein

3g

Carbs

20g

Three Ingredient Chia Jelly

Calories

80

Protein

3g

Carbs

7g

Calories

80

Protein

3g

Carbs

7g

Chunky Monkey Yoghurt Bark

Calories

188

Protein

8g

Carbs

62g

Calories

188

Protein

8g

Carbs

62g

Watermelon Jelly

Calories

194

Protein

8g

Carbs

25g

Calories

194

Protein

8g

Carbs

25g

Healthier Raspberry Basque Cheesecake

Calories

193

Protein

18g

Carbs

25g

Calories

193

Protein

18g

Carbs

25g

Gingerbread Chocolate Yoghurt

Calories

132

Protein

2g

Carbs

10g

Calories

132

Protein

2g

Carbs

10g

Peanut Butter and Banana Cups

Calories

127

Protein

11g

Carbs

9g

Calories

127

Protein

11g

Carbs

9g

Chocolate and Strawberry Shell Yoghurt Pot

Calories

207

Protein

17g

Carbs

35g

Calories

207

Protein

17g

Carbs

35g

Protein Cookie Skillet

Calories

307

Protein

14g

Carbs

38g

Calories

307

Protein

14g

Carbs

38g

Single Serve Cherry Clafoutis

Calories

303

Protein

7g

Carbs

60g

Calories

303

Protein

7g

Carbs

60g

Breakfast Banana Split

Calories

151

Protein

17g

Carbs

14g

Calories

151

Protein

17g

Carbs

14g

High Protein Chocolate Yoghurt

Calories

229

Protein

9g

Carbs

44g

Calories

229

Protein

9g

Carbs

44g

Apple Protein Mini Loaves

Calories

275

Protein

14.8g

Carbs

35g

Calories

275

Protein

14.8g

Carbs

35g

High Protein Mini Banana Bread

Calories

179

Protein

15g

Carbs

13g

Calories

179

Protein

15g

Carbs

13g

Chocolate Shell Raspberry and Vanilla Yoghurt Bowl

Calories

195

Protein

10g

Carbs

16g

Calories

195

Protein

10g

Carbs

16g

Single Serve Blueberry Peanut Butter Yoghurt Bake

Calories

143

Protein

3g

Carbs

20g

Calories

143

Protein

3g

Carbs

20g

Mocha Date Weetabix Slice

Calories

147

Protein

10g

Carbs

9g

Calories

147

Protein

10g

Carbs

9g

Batch Berry Yoghurt Bake

Calories

60

Protein

2g

Carbs

6g

Calories

60

Protein

2g

Carbs

6g

White Chocolate and Raspberry Quinoa Bites

Calories

275

Protein

13g

Carbs

35g

Calories

275

Protein

13g

Carbs

35g

Single Serve Pumpkin Spice Cake

Calories

259

Protein

18g

Carbs

22g

Calories

259

Protein

18g

Carbs

22g

White Chocolate and Strawberry Protein Loaves

Calories

64

Protein

5g

Carbs

19g

Calories

64

Protein

5g

Carbs

19g

High Protein Cottage Cheese Brownies

Calories

305

Protein

18g

Carbs

34g

Calories

305

Protein

18g

Carbs

34g

Avocado Cream Rice Cakes

Calories

117

Protein

5g

Carbs

4g

Calories

117

Protein

5g

Carbs

4g

Egg Muffin Omelettes with Feta and Olives