📋 Breakfast Meal Prep

Calories

331

Protein

20g

Carbs

30g

Calories

331

Protein

20g

Carbs

30g

Banana & Blueberry Chia Pudding 🍌🫐🥣

Calories

290

Protein

18g

Carbs

17g

Calories

290

Protein

18g

Carbs

17g

Loaded Sweet Potato Frittata Bake 🧀🍠🌿

Calories

327

Protein

24g

Carbs

31g

Calories

327

Protein

24g

Carbs

31g

Blueberry, Chocolate & Cinnamon Overnight Oats 🫐🍫🍂

Calories

329

Protein

21g

Carbs

29g

Calories

329

Protein

21g

Carbs

29g

Strawberry & Banana Chia Pudding 🍓🍌🥣

Calories

315

Protein

18g

Carbs

38g

Calories

315

Protein

18g

Carbs

38g

Berry Yoghurt Granola Compote Bowl 🫐🥣✨

Calories

182

Protein

3g

Carbs

20g

Calories

182

Protein

3g

Carbs

20g

Air Fryer Nutty Coconut Granola 🥥🥜✨

Calories

290

Protein

10g

Carbs

26g

Calories

290

Protein

10g

Carbs

26g

Protein Chocolate Banana Bread 🍌🍫✨

Calories

320

Protein

24g

Carbs

24g

Calories

320

Protein

24g

Carbs

24g

Banana and Chocolate High Protein Chia Pudding 🍌🍫✨

Calories

438

Protein

25g

Carbs

63g

Calories

438

Protein

25g

Carbs

63g

Pumpkin Spice Overnight Oats

Calories

386

Protein

27g

Carbs

28g

Calories

386

Protein

27g

Carbs

28g

Mozzarella and Tomato High Protein Wrap

Calories

330

Protein

20g

Carbs

52g

Calories

330

Protein

20g

Carbs

52g

Banoffee Overnight Weetabix 🍌🥣 ✨

Calories

250

Protein

22g

Carbs

5g

Calories

250

Protein

22g

Carbs

5g

Bacon, Mushroom and Spinach Frittata 🥓🍄🌱

Calories

270

Protein

12g

Carbs

38g

Calories

270

Protein

12g

Carbs

38g

Passionfruit White Chocolate Overnight Weetabix 🥭🤍🥣

Calories

73

Protein

5g

Carbs

1g

Calories

73

Protein

5g

Carbs

1g

Bacon and Cottage Cheese Meal Prep Omelette Bites

Calories

356

Protein

17g

Carbs

44g

Calories

356

Protein

17g

Carbs

44g

Mixed Berry High Protein Chia Pudding

Calories

150

Protein

10g

Carbs

9g

Calories

150

Protein

10g

Carbs

9g

Butternut Squash, Kale and Onion Frittata 🥚🎃🌱

Calories

330

Protein

25g

Carbs

45g

Calories

330

Protein

25g

Carbs

45g

Strawberry and Apple Overnight Oats 🍓🍎🥣

Calories

300

Protein

11g

Carbs

55g

Calories

300

Protein

11g

Carbs

55g

Stewed Apple Overnight Weetabix 🍎🥣✨

Calories

190

Protein

12g

Carbs

16g

Calories

190

Protein

12g

Carbs

16g

Sweet Potato and Egg Frittata Bake 🍠🥚🍳

Calories

380

Protein

29g

Carbs

46g

Calories

380

Protein

29g

Carbs

46g

Mixed Berry Overnight Oats 🍓🫐🥣

Calories

310

Protein

32g

Carbs

38g

Calories

310

Protein

32g

Carbs

38g

Lemon Cheesecake Overnight Weetabix 🍋😋💛

Calories

225

Protein

15g

Carbs

15g

Calories

225

Protein

15g

Carbs

15g

Potato Base Frittata 🥔🌿💪🏻

Calories

410

Protein

29g

Carbs

48g

Calories

410

Protein

29g

Carbs

48g

Cherry Baked Oats 🍒🍫🥣

Calories

300

Protein

22g

Carbs

30g

Calories

300

Protein

22g

Carbs

30g

Veggie Sweet Potato Frittata 😋💪🏻🍠

Calories

350

Protein

30g

Carbs

45g

Calories

350

Protein

30g

Carbs

45g

Chocolate Cherry Overnight Oats 🍫🍒✨

Calories

420

Protein

28g

Carbs

55g

Calories

420

Protein

28g

Carbs

55g

Apple Crumble Overnight Oats 🍎🥣✨

Calories

254

Protein

22g

Carbs

22g

Calories

254

Protein

22g

Carbs

22g

Peanut Butter Jelly Overnight Weetabix

Calories

390

Protein

30g

Carbs

42g

Calories

390

Protein

30g

Carbs

42g

Pineapple and White Chocolate Oats 🍍🤍🥣

Calories

258

Protein

10g

Carbs

23g

Calories

258

Protein

10g

Carbs

23g

Raspberry and White Chocolate Chia Parfait

Calories

215

Protein

25g

Carbs

24g

Calories

215

Protein

25g

Carbs

24g

Banana Bread Brioche French Toast Bake 🍌🍞🍫

Calories

115

Protein

5g

Carbs

16g

Calories

115

Protein

5g

Carbs

16g

Double Chocolate Banana Breakfast Cookies 🍌🍫🍪

Calories

390

Protein

30g

Carbs

42g

Calories

390

Protein

30g

Carbs

42g

Blueberry & White Chocolate Overnight Oats 🫐✨

Calories

320

Protein

25g

Carbs

35g

Calories

320

Protein

25g

Carbs

35g

Chocolate Banana Bread Baked Oats 🍫🍌🥣

Calories

294

Protein

10g

Carbs

32g

Calories

294

Protein

10g

Carbs

32g

Mango Chia Pudding

Calories

320

Protein

23g

Carbs

21g

Calories

320

Protein

23g

Carbs

21g

High Protein Sausage and Egg Tortilla Quiche 🌯🥚🧀

Calories

350

Protein

30g

Carbs

37g

Calories

350

Protein

30g

Carbs

37g

Mango & White Chocolate Overnight Oats🥭✨

Calories

145

Protein

13g

Carbs

8g

Calories

145

Protein

13g

Carbs

8g

Butternut Squash and Sausage Frittata 🍠🥬🍅

Calories

326

Protein

30g

Carbs

42g

Calories

326

Protein

30g

Carbs

42g

Forest Fruit and Lemon Overnight Weetabix

Calories

240

Protein

18g

Carbs

32g

Calories

240

Protein

18g

Carbs

32g

Apple and Blueberry Overnight Oats 🫐🍎🥣

Calories

375

Protein

37g

Carbs

45g

Calories

375

Protein

37g

Carbs

45g

Cookies and Cream Overnight Weetbix 🍪

Calories

396

Protein

33.4g

Carbs

48.5g

Calories

396

Protein

33.4g

Carbs

48.5g

Strawberry Matcha Overnight Oats

Calories

175

Protein

12g

Carbs

19g

Calories

175

Protein

12g

Carbs

19g

Chocolate and Date Baked Oats 🍫🌴🥣

Calories

351

Protein

10g

Carbs

47g

Calories

351

Protein

10g

Carbs

47g

Strawberry Milkshake Chia Pudding 🍓🥤✨

Calories

385

Protein

29g

Carbs

49g

Calories

385

Protein

29g

Carbs

49g

Meal Prep Chocolate Orange Overnight Oats🍫🍊🥣

Calories

230

Protein

15g

Carbs

10g

Calories

230

Protein

15g

Carbs

10g

High Protein Bacon and Cheese Tortilla Quiche 🥓🧀🌯

Calories

305

Protein

27g

Carbs

29g

Calories

305

Protein

27g

Carbs

29g

Chocolate Brownie Overnight Oats 🍫🥣🍓

Calories

370

Protein

24g

Carbs

40g

Calories

370

Protein

24g

Carbs

40g

Shakshuka Inspired Tortilla Wrap Bowl 🍳🌱

Calories

155

Protein

12g

Carbs

15g

Calories

155

Protein

12g

Carbs

15g

Chocolate Brownie Baked Oats 🍫🥣🔥

Calories

380

Protein

23g

Carbs

45g

Calories

380

Protein

23g

Carbs

45g

Banana Bread French Toast Bake 🍌🍞🍫

Calories

433

Protein

27g

Carbs

52g

Calories

433

Protein

27g

Carbs

52g

Peanut Butter Jelly Overnight Oats 🥜🍓🥣

Calories

115

Protein

7g

Carbs

10g

Calories

115

Protein

7g

Carbs

10g

Caprese Taco Boats 🌮🍅🧀

Calories

388

Protein

24g

Carbs

15g

Calories

388

Protein

24g

Carbs

15g

Strawberry Matcha Chia Pudding 🍓 🍵

Calories

92

Protein

2g

Carbs

1g

Calories

92

Protein

2g

Carbs

1g

Rice Cake Pistachio Chocolate Bars 🍫🌾🥜

Calories

137

Protein

6.6g

Carbs

21.5g

Calories

137

Protein

6.6g

Carbs

21.5g

Raspberry and White Chocolate Breakfast Cookies😋🍫

Calories

105

Protein

11g

Carbs

3.5g

Calories

105

Protein

11g

Carbs

3.5g

Bacon and Vegetable High Protein Frittata Bake 🥓🍅🥬

Calories

300

Protein

27g

Carbs

37g

Calories

300

Protein

27g

Carbs

37g

Apple and Raspberry Overnight Oats 🍎🍓🥣

Calories

314

Protein

30g

Carbs

36g

Calories

314

Protein

30g

Carbs

36g

Strawberry and Chocolate Chip Overnight Weetabix

Calories

325

Protein

22g

Carbs

25g

Calories

325

Protein

22g

Carbs

25g

Feta, Spinach and Sweetcorn Baked Wrap Bowl 🌽

Calories

398

Protein

16g

Carbs

64g

Calories

398

Protein

16g

Carbs

64g

Peanut Butter Banana Bread Overnight Oats

Calories

425

Protein

32g

Carbs

9g

Calories

425

Protein

32g

Carbs

9g

Bacon and Vegetable Frittata 🥓🌱

Calories

384

Protein

27.3g

Carbs

35g

Calories

384

Protein

27.3g

Carbs

35g

Omelette Wrap Pinwheels 🍳🌯🌀

Calories

295

Protein

19.5g

Carbs

37g

Calories

295

Protein

19.5g

Carbs

37g

Strawberry & Granola Yoghurt Parfait🍓

Calories

317

Protein

10g

Carbs

38g

Calories

317

Protein

10g

Carbs

38g

Blueberry Chia Pudding 🫐

Calories

120

Protein

11g

Carbs

5g

Calories

120

Protein

11g

Carbs

5g

Sausage and Mozzarella Breakfast Slice 🥚🌽🧀

Calories

310

Protein

17g

Carbs

44g

Calories

310

Protein

17g

Carbs

44g

Apple and Strawberry Bircher Muesli 🍏🍓🥣

Calories

386

Protein

31g

Carbs

46g

Calories

386

Protein

31g

Carbs

46g

Strawberry & Raspberry Overnight Oats🍓💪

Calories

95

Protein

6.7g

Carbs

1.4g

Calories

95

Protein

6.7g

Carbs

1.4g

Chorizo and Feta Omelette Bites

Calories

396

Protein

21.2g

Carbs

52.2g

Calories

396

Protein

21.2g

Carbs

52.2g

Biscoff Overnight Weetabix

Calories

365

Protein

22g

Carbs

45g

Calories

365

Protein

22g

Carbs

45g

Chocolate Covered Strawberry Overnight Oats 🍓🍫🌰

Calories

310

Protein

20g

Carbs

36g

Calories

310

Protein

20g

Carbs

36g

Apple and Cinnamon Croissant Bake 🥐🔥🍎

Calories

490

Protein

28g

Carbs

30g

Calories

490

Protein

28g

Carbs

30g

Caprese Wrap Bowl

Calories

134

Protein

6g

Carbs

16g

Calories

134

Protein

6g

Carbs

16g

Feta, Egg and Sweetcorn Wrap Bites 🧀🥚🌽

Calories

310

Protein

21g

Carbs

28g

Calories

310

Protein

21g

Carbs

28g

Pistachio Overnight Oats 🥜🥣✨

Calories

330

Protein

25g

Carbs

35g

Calories

330

Protein

25g

Carbs

35g

Lemon Cheesecake Overnight Oats 🍋🥣

Calories

326

Protein

40g

Carbs

34g

Calories

326

Protein

40g

Carbs

34g

Bacon, Cheese and Chive High Protein French Toast Bake🥓🧀

Calories

244

Protein

12g

Carbs

40g

Calories

244

Protein

12g

Carbs

40g

Sticky Toffee Batched Baked Oats

Calories

376

Protein

26.2g

Carbs

45.5g

Calories

376

Protein

26.2g

Carbs

45.5g

Meal Prep Chocolate and Blueberry Overnight Oats 🍫🫐

Calories

407

Protein

27g

Carbs

53g

Calories

407

Protein

27g

Carbs

53g

Biscoff and Raspberry Banana Bread Overnight Oats 🍌

Calories

327

Protein

21g

Carbs

28g

Calories

327

Protein

21g

Carbs

28g

High Protein Mango & Strawberry Chia Pots

Calories

339

Protein

22g

Carbs

52g

Calories

339

Protein

22g

Carbs

52g

Strawberry and White Chocolate Valentines Overnight Oats

Calories

490

Protein

25g

Carbs

73g

Calories

490

Protein

25g

Carbs

73g

Raspberry and Apple Overnight Oats

Calories

377

Protein

21g

Carbs

47g

Calories

377

Protein

21g

Carbs

47g

HIGH PROTEIN BREAKFAST MEAL PREP IDEA #16: Banoffee Overnight Oats

Calories

242

Protein

13.4g

Carbs

28.3g

Calories

242

Protein

13.4g

Carbs

28.3g

Single Serve Apple and Blackberry Crumble 🍏🥧

Calories

433

Protein

22g

Carbs

64g

Calories

433

Protein

22g

Carbs

64g

Chocolate Banana Bread Overnight Oats

Calories

330

Protein

27g

Carbs

24g

Calories

330

Protein

27g

Carbs

24g

Tropical Chia Pudding

Calories

211

Protein

15g

Carbs

27g

Calories

211

Protein

15g

Carbs

27g

Raspberry and Vanilla Overnight Oats

Calories

174

Protein

9.4g

Carbs

25.6g

Calories

174

Protein

9.4g

Carbs

25.6g

Sticky Toffee Breakfast Cookies 🍪🍯🌞

Calories

225

Protein

4g

Carbs

30g

Calories

225

Protein

4g

Carbs

30g

Banana, Date and Chocolate Loaf Cake 🍌🍫🍰

Calories

300

Protein

22g

Carbs

6g

Calories

300

Protein

22g

Carbs

6g

Ham and Cheese Frittata 🥚🧀🥓

Calories

384

Protein

19g

Carbs

44g

Calories

384

Protein

19g

Carbs

44g

Cranberry and Coconut Bircher Oats

Calories

400

Protein

28g

Carbs

42g

Calories

400

Protein

28g

Carbs

42g

Peanut Butter Chocolate Chip Waffles 🧇🍫🥜

Calories

254

Protein

17g

Carbs

27g

Calories

254

Protein

17g

Carbs

27g

Mixed Berry & Apple Crumble 🍓🫐

Calories

478

Protein

30.3g

Carbs

77.4g

Calories

478

Protein

30.3g

Carbs

77.4g

Apple, Cinnamon and Date Caramel Overnight Oats 🍎✨🌙

Calories

92

Protein

2g

Carbs

11g

Calories

92

Protein

2g

Carbs

11g

Rice Cake Peanut Butter Chocolate Bars 🍫🥜

Calories

330

Protein

25g

Carbs

35g

Calories

330

Protein

25g

Carbs

35g

Meal Prep Chocolate Fruity Overnight Oats 🍓💪✨

Calories

370

Protein

21g

Carbs

53g

Calories

370

Protein

21g

Carbs

53g

Chocolate and Strawberry Protein Oats 🍓🍫💪🏻

Calories

296

Protein

21.4g

Carbs

36.3g

Calories

296

Protein

21.4g

Carbs

36.3g

Tiramisu Overnight Oats

Calories

175

Protein

4g

Carbs

24g

Calories

175

Protein

4g

Carbs

24g

Spiced Pumpkin Loaf Cake 🎃🍫🍂

Calories

265

Protein

9g

Carbs

45g

Calories

265

Protein

9g

Carbs

45g

Apple, Pear and Berry Bircher 🍏🍐🍓

Calories

170

Protein

5g

Carbs

21g

Calories

170

Protein

5g

Carbs

21g

Savoury Pumpkin Muffins 🧡🌿✨