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Calories
320
Protein
17g
Carbs
18g
Air Fryer Shakshuka-Style Eggs 🍳🍅✨
15 minutes
390
21g
20g
Halloumi, Pumpkin & Hummus Breakfast Bowl 🧡🥚🧀
40 minutes
290
Loaded Sweet Potato Frittata Bake 🧀🍠🌿
35 minutes
430
42g
24g
Crispy Air Fryer Potato, Chicken & Egg Protein Bowl 🥔🍗🥚
10 minutes
360
22g
26g
Air Fryer Tortilla Wrap Bowl 🌯🍅✨
342
23g
28g
Spinach & Cottage Cheese Breakfast Triangles 🥬🧀
17 minutes
15g
Air Fryer Cottage Cheese and Tomato Toast 🍅🥖✨
386
27g
Mozzarella and Tomato High Protein Wrap
263
9g
16g
Honey Halloumi Avocado Toast
485
32g
Cottage Cheese Halloumi Breakfast Bowl 🧀🥒🍅
250
5g
Bacon, Mushroom and Spinach Frittata 🥓🍄🌱
440
38g
Halloumi Avocado Toast with Tomato 🥑🧀🍅
73
1g
Bacon and Cottage Cheese Meal Prep Omelette Bites
22 minutes
150
10g
Butternut Squash, Kale and Onion Frittata 🥚🎃🌱
45 minutes
550
31g
65g
Baked Egg Baguette 🥖🥓🌶️
30 minutes
190
12g
Sweet Potato and Egg Frittata Bake 🍠🥚🍳
50 minutes
225
Potato Base Frittata 🥔🌿💪🏻
30g
Halloumi Breakfast Bowl 🥗🧀😋
260
Avocado and Grated Boiled Egg on Toast 🥑🥚🍞
420
Mediterranean Protein Breakfast Plate 🥙🥚🧀
310
Creamy Dill Egg & Avocado Sourdough Toast 🥑🥚✨
High Protein Sausage and Egg Tortilla Quiche 🌯🥚🧀
145
13g
8g
Butternut Squash and Sausage Frittata 🍠🥬🍅
Halloumi Hot Honey Egg with Avocado Toast 🍯🥑🍳
20 minutes
345
19g
25g
Breakfast Taco Boats 🌮🌽🫘
245
Ham and Mozzarella Breakfast Tostadas💪🧀
230
High Protein Bacon and Cheese Tortilla Quiche 🥓🧀🌯
370
40g
Shakshuka Inspired Tortilla Wrap Bowl 🍳🌱
115
7g
Caprese Taco Boats 🌮🍅🧀
25 minutes
330
Bruschetta Cottage Cheese Toast
105
11g
3.5g
Bacon and Vegetable High Protein Frittata Bake 🥓🍅🥬
350
Avocado, Cottage Cheese and Hot Honey Toast 🥑🍯🍞
Viral Mozzarella Eggs 🧀🥚🍳
325
Feta, Spinach and Sweetcorn Baked Wrap Bowl 🌽
425
Bacon and Vegetable Frittata 🥓🌱
384
27.3g
35g
Omelette Wrap Pinwheels 🍳🌯🌀
300
Caprese Croissant Bake 🥐🍅🧀
120
Sausage and Mozzarella Breakfast Slice 🥚🌽🧀
95
6.7g
1.4g
Chorizo and Feta Omelette Bites
438
28.7g
27.5g
High Protein Breakfast Egg and Sausage Muffin🍳
148
14g
Single Serve Berry Yoghurt Bake
237
17.7g
Single Serve Bruschetta Frittata 🍳🍅🧀🌿
490
Caprese Wrap Bowl
243
Grilled Cottage Cheese Toast
134
6g
Feta, Egg and Sweetcorn Wrap Bites 🧀🥚🌽
Pesto and Prosciutto Breakfast Pizza
397
29.5g
33g
High Protein Breakfast Egg and Bacon Muffin🥓🍳
500
Twice Baked Breakfast Sweet Potato 🍠🥚
1 hr 25 mins
326
34g
Bacon, Cheese and Chive High Protein French Toast Bake🥓🧀
Smashed Sausage & Tzatziki Breakfast Taco🌮🥒
Ricotta, Prosciutto and Pear Toast
348
High Protein Breakfast Wrap Bowl
170
Savoury Pumpkin Muffins 🧡🌿✨
180
Chorizo and Vegetable Frittata 🍳🌶️🧀
17.1g
Sweet Potato Waffles with Avocado, Salmon and Soft Boiled Egg 🥑🍠🥚
172
Egg, Feta and Tomato Bake 🍳🧀🍅
254
Savoury Breakfast Baked Wrap
13 minutes
401
22.7g
28.4g
Savoury Breakfast Power Bowl
403
23.6g
8.3g
Courgette and Feta Baked Wrap Bowl🥒 🧀
160
3g
Easy Watermelon Salad🍉🥒🧅
149
Bacon, Pea and Courgette Breakfast Taco Boats🥚🥓🌮
444
Prosciutto, Olive and Sweetcorn Baked Wrap Bowl 🌽
210
Whipped Cottage Cheese and Balsamic Strawberry Toast 🍓
5 minutes
49g
Greek Style Baked Beans🫘🥫
450
Sweet Potato and Chorizo Breakfast Hash
361
Feta & Spinach Eggs on Toast
295
High Protein Crushed Pea Toast 🫛
480
50g
HIGH PROTEIN BREAKFAST MEAL PREP IDEA #19: Salmon & Egg Bagel Bake 🍳🐟
131
6.4g
12.9g
HIGH PROTEIN BREAKFAST MEAL PREP IDEA #15: Mediterranean Taco Boats 🌮🌱
126
9.5g
8.5g
HIGH PROTEIN BREAKFAST MEAL PREP IDEA #4: Bacon and Egg Taco Boats 🥚🥓🌮
328
19.4g
30.4g
HIGH PROTEIN BREAKFAST MEAL PREP IDEA #1: High Protein Frittata Wrap 🥓🍅🥬
445
37g
Margherita Pizza Inspired Tortilla Wrap Bowl 🍕
303
Caprese Bacon Toastie
Healthier Cheese, Bacon and Pesto Pastries
337
53g
Grilled Cottage Cheese Toast with Spinach and Tomatoes
Healthier Gozleme Inspired Wrap
346
Avocado and Egg Smash on Toast
424
Savoury Cheesy Croissant
141
Savoury Pumpkin Muffins with Feta
271
Pesto, Prosciutto & Goats Cheese Wrap
436
Salmon and Pesto Cream Cheese Pastries
421
Breakfast Crunch Wrap
296
Sundried Tomato and Cheese Pizza Toast
212
41g
Potato Waffle with Chorizo and Avocado
504
64g
Loaded Breakfast Bagel
333
Croque Madame Breakfast Cups
37 minutes
146
Courgette and feta filo tarts
233
Breakfast Arepas
268
Tortilla Egg Shells
537
70g
Healthier Croque Monsieur
432
Peach and Proscuitto Flatbread
285
Avocado and Feta Toast
Whipped ricotta toast with cherry tomatoes
Pesto Egg Bagel
Salmon Cream Cheese Pinwheels
215
Mini Margherita Muffins with Hot Honey
211
Whipped Ricotta Toast
270
Spinach, Feta and Egg High Protein Wrap
305
Avocado Cream Rice Cakes
117
4g
Egg Muffin Omelettes with Feta and Olives
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